Thin From Within Meal Prep Workshop

The past few weeks have been a struggle in the mompreneur land. And more than that, if I’m really being honest, LIFE has felt a little overwhelming in general. Maybe it’s the fact that Navy’s been really sick, maybe it’s the holidays, or travel or all the things I’m trying to accomplish with my business, [...]

How I navigate the holiday dinner table

Today I’m sharing the tools I teach my one-on-one clients (and what I practice myself) to keep from feeling crazy (or going WAY overboard) around holiday meals. Most of these you can practice no matter where you’re dining, whether you have a say over the menu or not. Psst… in case you missed it, last [...]

Healthy Thanksgiving Food and Recipes

Here in the US we’re coming up on Thanksgiving which typically means… ALL THE FOOD! Whether you follow a specific diet, or are simply trying to keep it healthy, the Thanksgiving dinner table can be tough to navigate - what to eat, what to avoid, and all the extra options available to you. I’m here [...]

Kale Salad with Pear and Walnuts

A sweeter twist on a classic massaged kale salad, this recipe is a great option for holiday meals and gatherings. This salad can easily be prepared in advance and it actually gets better if you let it sit for a few hours before serving (you can add the pears in right before you're ready to [...]

Sugar Cravings Calmer Tea Recipe

1 Serving / 5 Minutes Ingredients: 2 cups boiling water 1 bag ginger tea Juice of 1/2 lemon 1 teaspoon ground cinnamon or more to taste Directions: Stir together all the ingredients. Let the tea steep for 5 minutes. Remove the tea bag and enjoy! Aim to have 2 to 3 cups per day.

The problem with a “working lunch”

On Thursday I met up with my good friend and boss babe, Nicole Jardim, for a morning of business brainstorming. We spent a few hours going through what was challenging both of us in our respective businesses (and honestly, our lives too… because who can be all biz all the time??). I ended up skipping [...]

Why finding this is crucial to success

I receive emails almost weekly from IIN graduates, bloggers, and budding health coaches asking me how I’ve built a successful and sustainable business in the wellness world. Today I’m sharing a recent revelation I had as to what exactly has made my coaching practice thrive for almost 9 years. If you’re not a coach or [...]

The world feels a little wild right now. It seems like every day there’s another natural disaster or political scandal or depressing statistic. I try my best to stay up to date on world affairs without getting caught up in every headline, but sometimes it all can be a bit much, without even taking into [...]

Is IIN for you? {time sensitive savings offer}

On Friday I shared about a program that changed everything for me. If you read that email (or my book!) you know that The Institute for Integrative Nutrition’s Health Coach Training Program was the catalyst for me creating a career, and a life, that seriously lights me up. Today I’m going into a few more [...]

This changed everything for me

10 years ago my life looked completely different than it does now. If you had told then that 10 years later I’d be a best-selling author and sought after wellness expert living in Brooklyn with a six figure health coaching practice, I definitely wouldn’t have believed you (and I probably would've asked you “What even [...]