Warm Cauliflower Salad Recipe

From an Ayurvedic perspective, raw foods are cold, dry, light, and rough, and consuming too much of these foods can strain our digestive fire, particularly for those who have weak digestion. This can lead to poor nutrient absorption, bloating, and discomfort. Enter: the warm salad! An easy way to make your salad more gut-friendly, and especially enjoyable during colder months. You can [...]

Pretty-in-Pink Femented Radishes Recipe

Brined cut or whole veggies are some of the easiest fermented foods to make, and they taste seriously gourmet. These fermented radishes are awesome in salads, or as part of a Go with Your Gut Rule of Five plate. If you’ve been on the fence about fermenting your own veggies, start here. You can find this recipe (& many others!) [...]

Sauerkraut Recipe

Eating raw, fermented sauerkraut is a must for anyone reading this book. If you’re unfamiliar with the taste, it’s tangy and delicious and can be used in so many different ways. Add it to salads, mix it in stir-fries, or eat it straight from the jar! I always include a forkful or two mixed in [...]

Amazing Marbella, Two Ways Recipe

Growing up, I would thumb through my mom’s cookbook collection and find one of my favorites, The Silver Palate Cookbook by Julee Rosso and Sheila Lukins. As an incredible entertainer, then and now, my mom would often look here for inspiration. Chicken Marbella is one of the most famous dishes from that book, with its special combo of sweet prunes with briny [...]

Blueberry Pie Smoothie Recipe

If banana smoothies give you a sugar high and upset your tummy, frozen steamed cauliflower is your new BFF. This secret, tasteless ingredient gives all the creaminess with none of the sugar. This recipe (& many others!) can be found in my book Thin From Within. Blueberry Smoothie Pie Makes 1 smoothie Ingredients: 1½ cups frozen steamed cauliflower 2 to [...]

Bibimbap Breakfast Bowl Recipe

Game. Changer. If you’re looking for something savory for breakfast instead of smoothies or yogurt, this grain-free bibimbap-style bowl will help switch up your sweet morning routine. One of the fun things about this recipe is that it’s perfect for lunch and dinner, too! This recipe (& many others!) can be found in Thin From Within. Bibimbap [...]

The Good Gut Rule of Five

Deciding what to eat and what to avoid can get complicated. With so much advice out there, so many superfoods, powders, and tonics to choose from, figuring out what is actually good for your gut and your body and what to put on your plate can feel hard. Food stress no more! I created an [...]

Why I Wrote Thin From Within

Have you ever thought “I’m eating healthy, so why am I not losing weight?!” If you’re nodding your head, I want you to know that I wrote Thin From Within for you. Weight loss is a lot more than ‘eat this not that.’ It’s about healing from the inside out. Most of the conventional weight [...]

Finding Support Online

As my business has grown rapidly over the past few years, I’ve come to realize just how important having the right support is. Sure, it’s key to have people on your team that you trust and have fun working with, but I’ve found it’s just as important, if not more so, to have a different [...]

My Weight Loss Story

Thin. What comes up for you when you read that word? Does it make you uncomfortable? Unhappy? Are you annoyed with (or disappointed in) me for bringing a “diet” word into this holistic wellness space? The words ‘weight’ and ‘thin’ get thrown around without much thought, but they mean very different things to different people. [...]