Last weekend I went to Kripalu for my dear friend Gabby Bernstein’s The Universe Has Your Back retreat. I haven’t been able to make it to her retreat weekends the past few years, so it was especially awesome to be there. Yes, it was great to go and learn (Gabby is one of my best [...]

3 tips for making ANY smoothie more digestion friendly:

Yesterday I spent the morning ALL up in the kitchen testing smoothie recipes for my second book (coming Spring 2018!!). Contrary to what you might see all over the magazines, most smoothies are NOT digestion friendly. Yes, smoothies can be packed with superfoods and greens, and they can be healthy, on-the-go breakfasts or snacks BUT [...]

Wow, the response to last week’s Facebook LIVE was incredible. What started out as a Q&A all about traveling with a little one ended up being a full “Ask Me Anything” on all things healthy baby and toddler.  Here are a few things we covered: When I introduced Navy to veggies and what she’s currently eating. [...]

Travel tips from Navy

I’ve gotten SO many requests for tips on traveling with kids so today I am sharing my top tips with you! It’s not always easy traveling with kids but a calm mind and a million wet wipes can go a looong way. It’s crazy to think that my daughter Navy has been on 22 flights [...]

Healthy Summer Taco Slaw {perfect for shrimp tacos!}

Forget Taco Tuesday, I’m a fan of making tacos any day of the week. Health-ify this summer favorite with the below Taco Slaw recipe. It’s perfect for BBQ’s because it can handle a little heat and sit out if needed. All you have to do is add your favorite protein and serve in a gluten-free [...]

Summer recipe roundup {no oven required}

The last few days it’s actually felt like summer here in NYC. While I love all the beautiful fresh produce this season has to offer, I don’t love turning on my oven to cook it! Today I’m sharing some delicious seasonal recipes that don’t require an oven. And while I know recipes are nice, I [...]

My Magical Morning Matcha Recipe

I don’t really LOVE the taste of matcha. Nope. Try as I might, I just don’t like the earthy, grassy taste. But I drink matcha because I love the way it makes me feel. Luckily, I have found a few tricks to make my matcha tastier. Below is my absolute favorite recipe for my magical morning matcha. [...]


Today we’re talking ALL ABOUT MATCHA! You guys have been blowing up my inbox with your matcha questions {what brand do you recommend? How do you make it? What does it taste like?} and so today I am answering all. Before we dive in, I have a confession: I don’t really LOVE the taste of [...]

These are a few of my favorite things

One of the most rewarding parts of my coaching practice is hosting high level, in person, retreat weekends. It’s a chance to go deep and go BIG, in so many ways. I recently hosted one of these weekends with the lovely ladies from my coaching program, Thin from Within. It was such an immense privilege [...]

When I have big news I tend to sit on it for a while. When I found out I was pregnant, I waited into my second (almost third!) trimester to tell most people. It drives my husband nuts! I like to nurture things as long as possible before sending them out into the world. I [...]