Travel tips from Navy

I’ve gotten SO many requests for tips on traveling with kids so today I am sharing my top tips with you! It’s not always easy traveling with kids but a calm mind and a million wet wipes can go a looong way. It’s crazy to think that my daughter Navy has been on 22 flights [...]

Healthy Summer Taco Slaw {perfect for shrimp tacos!}

Forget Taco Tuesday, I’m a fan of making tacos any day of the week. Health-ify this summer favorite with the below Taco Slaw recipe. It’s perfect for BBQ’s because it can handle a little heat and sit out if needed. All you have to do is add your favorite protein and serve in a gluten-free [...]

Summer recipe roundup {no oven required}

The last few days it’s actually felt like summer here in NYC. While I love all the beautiful fresh produce this season has to offer, I don’t love turning on my oven to cook it! Today I’m sharing some delicious seasonal recipes that don’t require an oven. And while I know recipes are nice, I [...]

My Magical Morning Matcha Recipe

I don’t really LOVE the taste of matcha. Nope. Try as I might, I just don’t like the earthy, grassy taste. But I drink matcha because I love the way it makes me feel. Luckily, I have found a few tricks to make my matcha tastier. Below is my absolute favorite recipe for my magical morning matcha. [...]


Today we’re talking ALL ABOUT MATCHA! You guys have been blowing up my inbox with your matcha questions {what brand do you recommend? How do you make it? What does it taste like?} and so today I am answering all. Before we dive in, I have a confession: I don’t really LOVE the taste of [...]

These are a few of my favorite things

One of the most rewarding parts of my coaching practice is hosting high level, in person, retreat weekends. It’s a chance to go deep and go BIG, in so many ways. I recently hosted one of these weekends with the lovely ladies from my coaching program, Thin from Within. It was such an immense privilege [...]

When I have big news I tend to sit on it for a while. When I found out I was pregnant, I waited into my second (almost third!) trimester to tell most people. It drives my husband nuts! I like to nurture things as long as possible before sending them out into the world. I [...]

Does this even work?

Universal Health Principles

The wellness world has become quite a “thing” since I began my own professional journey over 8 years ago. The cool part is that we’ve been all looking to up our mojo in ways that feel good for our bodies, our brains, and our hearts. This is great! But it can also be kind of [...]

No time to work out? This is for you.

Chair Yoga

Are you sitting down?? Perfect because I have just the thing for you. Chair. Yoga. Yep. You read that correctly. Yoga. In your chair. My girl [and mom to new twin boys and another little fellow] Kristin McGee is sharing a no excuses way to practice yoga...from your chair. If you’re like the rest of [...]

You might not know this about me…

You might not know this about me but I’m a closet nerd. I am always (as in every single day) reading up on the latest food and supplement trends and experimenting to see what really works. I love spending days at a time diving back into my nutrition school materials, catching up on the newest [...]