The truth about my coaching business

Today I’m going to share with you something I’ve never shared before: I spent the first 6 years of my health coaching business completely doubting myself. I was stuck in a cycle of indecision, anxiety and (ultimately) loneliness in my day-to-day work. From the outside I probably looked like I had it all together – […]

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Summer Reading

I never liked to read as a kid. I dreaded the annual summer reading list and would’ve been perfectly happy wasting most of my summer away staring at my beloved little pink television. Thankfully nature usually called me away and I ended up spending most of my days in a wet bathing suit “saving” frogs […]

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Fermented Aloe Tonic

Travel is one of my absolute favorite parts about Summer. One of my not so favorite things? Feeling a little off in the digestive department if you know what I mean. To help my digestive system along no matter what time zone I’m in, or mode of travel I’m taking, I love making a Fermented […]

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The supplements I recommend

I’ve been recommending New Chapter supplements to my clients for years because of the unbeatable quality of these whole food based supplements but also because their vitamins and minerals go through a two-step fermentation process. This means you end up with a product where the vitamins and minerals are much more easily absorbed by your […]

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How to make your time expand

I just got back from a week long family vacation to the Grand Cayman Islands and it was incredible! If you’re new to my world {welcome!!}, my husband and I (and now Navy!) love to travel – it’s who we are and more like a way of life for me. I joke that if we’re […]

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Music Meditation

During last week’s Rockstar Coaching Collective call (a live, in real time high level coaching program I run and will be sharing more about next month!) I led a guided meditation where we used music and our senses to connect to ourselves. Most often the things that I talk and teach about in this group […]

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The Health Benefits of Turmeric

Turmeric may very well be the new matcha, or chia, or collagen. Turmeric lattes are popping up on menus all over, it’s being added to juices and smoothies and even infused into cocktails. What’s the deal with this vibrant yellow medicinal root? Do the benefits of incorporating turmeric into your diet live up to the […]

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Cool Golden Mylk Latte

Anyone else feeling that summer cold or allergies coming on? My favorite way to fight inflammation is with my “Cool Golden Mylk Latte” using my absolute favorite New Chapter booster powder, Fermented Turmeric. Inflammation is the root cause of everything like allergies, seasonal colds, heart disease, you name it! Fermented Turmeric goes through a 2-step fermentation process […]

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A sneak peek inside my coaching program

With everything we want to accomplish in this world knowing where to begin can sometimes feel overwhelming. How can we start feeling the way we want to feel TODAY, without spending tons of time or energy researching diets, supplements or the latest celebrity workout plan? How do we go from overwhelm to action? Today, I’m […]

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My personal reset reflection

Wow! After a week of the Good Gut Reset and leading my Rockstar Collective retreat last weekend, I am feeling incredible and so grateful. Yes – my body feels great, but more importantly, I’m feeling more connected to my intuition, and a movement and purpose much bigger than myself. This all led to some pretty […]

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