How I Start My Day, My Current Skincare Routine, and More

Content originally posted on Tata Harper’s Blog For our Summer Hideaway at Blackberry Farm, we were joined by one of our favorite wellness experts — holistic digestive health specialist Robyn Youkilis.  As an AADP Certified Health Coach, author, speaker, and founder of her own global health coaching practice, Your Healthiest You, Robyn is our go-to expert for gut […]

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This Always Makes Me Feel Poopy When I See it on Instagram

When I popped onto Instagram a few weeks ago and saw my feed full of July intentions, most of which were beautifully written out in vibrant colors against a backdrop of candles and bubble baths, I instantly starting “shoulding” all over myself. I immediately went from being in my day and enjoying the moment to […]

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Superwoman Bread

If you're hormones need a little boost, try this tasty bread! It's great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her […]

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The most awk place I almost pooped [+ 4 happy belly travel tips]

Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a […]

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Boosted Paleo Banana Bread

Who doesn’t love a good healthified banana bread?? This one checks all the boxes: it’s low in sugar, higher in protein and 100% delicious! I’m not a big baker but when I do I want to make something that will satisfy my cravings for something sweet and carby, without the sugar crash that always came with […]

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This works better for me (+ my mediation playlist!)

“Why did you choose to play that kind of music during the mediation? I loved it, but it’s different than anything I’ve experienced before” During the Go With Your Gut Retreat at Kripalu this past weekend, I incorporated several short meditations for us to connect to ourselves and our intuition. Some were in total quiet […]

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Cherry Kombucha Gummies with Fermented Aloe

Do we really ever outgrow our love for gummy treats? I learned to pass on the sticky sweet Peach Slices and Swedish Fish (most of the time at least!), but I’d be lying if I said I didn’t still crave these fruity candies. Which is why I love creating healthier gummy treats – so I […]

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Healthy Recipe Inspo

Do you sometimes wish that all of your favorite bloggers, coaches and teachers would come together and create an ultimate guide of healthy recipes? Well, that day has arrived. And it’s beautiful to look at, easy to follow and even better to eat from. I am so excited to announce that I am 1 of […]

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The Perfect Mother’s Day Gift

I love being a mom and truly enjoy spending quality time with my family. But no matter how much I love this “job” and enjoy this time, I still need time for me. We all do, no matter whether you’ve got kiddos or not. Space to feel like you’re enough..Space to meander with your thoughts.Space […]

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Fermented Maca Chai Spice Mix

Even though my daughter is no longer a baby, she still has her days (errr weeks…) when she doesn’t sleep through the night, which often leaves me feeling less than rested the next morning. When my energy is low, I reach for my favorite New Chapter Fermented Maca Booster Powder to give me a natural […]

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