When words fail

I cannot think about what happened in Pittsburgh without crying from my soul, and when I try to speak on it I simply can’t. The words get stuck and swallowed hard like a lump of clay I’m forcing my body to absorb. My thoughts are still a puddle of anger and sadness, so I’m not […]

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Ayurveda + Fall Recipes!

Almost overnight it feels like it became fall here in NYC. There’s a chill is in the air, suddenly the sidewalk is covered with leaves and apples, squashes and pumpkins are popping up at the local farmer’s markets. While many people dread the colder months, I love and embrace them. Part of this is my […]

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Fermented Black Seed Beverage Recipe

Is it just me or are you craving cooler weather and cozy warming beverages too? I tested this recipe last week and could not wait to share with all of you – ending the day with this warming and calming drink was like giving myself a big ol’ hug. I added in New Chapter Fermented Black Seed […]

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Spiced Carrot Soup 2.0

Blended veggie soups are one of my favorite things to meal prep because they’re so easy and so good for your gut. This simple recipe highlights naturally sweet root vegetables, which can help curb sugar cravings….and New Chapter Fermented Turmeric Booster Powder! Turmeric fights inflammation, which is the root cause of SO many health issues. […]

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Podcast Roundup

I never wanted to write a book about weight loss. In fact, it was exactly the topic I didn’t want to discuss – there is so much stigma (especially in the health and wellness world) around wanting to lose weight, and for a good reason. Often times the desire to lose weight comes from an external pressure or societal conditioning […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Using Affirmations

Affirm·a·tion 1. The action or process of affirming something or being affirmed. 2. Emotional support or encouragement. I don’t know about you but I could definitely use both of these things in my life right now! So what perfect timing that my dear friend Tricia Huffman, aka “Your Joyologist” (and the creator of those cool affirmation […]

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We All Need Support

This week my friend Gabby Bernstein shared a very personal and very informative blog post all about gut health, including her experience with SIBO, gut inflammation, GERD and more. As Gabby is one of my closest friends, I’ve been aware of her gut issues the past few years, and she’s come to me for advice, recipes […]

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The Your Healthiest You Office Essentials

For almost a decade I ran my business from a combination of home, coffee shops, (especially during book writing times) and bakeries. I loved the flexibility of being able to work from wherever, and on my own schedule. If I wanted to go to a SoulCycle class in Union Square one afternoon, I could pick […]

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{Survey} I want to hear from you!

The last few weeks my team and I have been focusing a lot on “the business” of Your Healthiest You. The business has grown and changed significantly over the past year and so we’ve been working on setting YHY up for more growth, alignment and ease in the future by documenting systems and processes, organizing […]

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My #1 Tip When Life Feels Overwhelming

Although mercury is officially out of retrograde, I’ve heard from many of my coaching clients, friends and colleagues that the past few days have felt particularly intense. And understandably so: The first day (or few days) back to work/ real life after a major holiday weekend can feel like an overwhelming mess of anxiety. I […]

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