Aligned Decision Making

This past weekend I had the honor of speaking at the Wanderlust Festival in Mont Tremblant, Quebec. I gave three hour long talks related to what I teach in my books, including a full on sauerkraut making demo. It was a LOT of fun, but also a ton of work went into preparing for the […]

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{Guest Post} The Best Advice I Received From Robyn

Emily popping in this morning with a personal share about some powerful advice Robyn gave me recently. For those of you who I haven’t met: Hi! I’m Emily and I’m a health coach too! I help Robyn run all things Your Healthiest You – my official title is Director of Content and Programs, so I […]

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Pumpkin Breakfast Cookies Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! This is your all-in-one breakfast to-go that you can bake, store, and eat all week. […]

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Socca Flatbread Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! I love getting my creative juices flowing in the kitchen, but even after all my […]

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Probiotic Coconut Yogurt Recipe

Do you know that really fancy, beautifully jarred, coconut yogurt? The one that tastes like whipped heaven… What if I told you that you could forgo that price tag, make it right at home, and still get those probiotic benefits? No longer will life altering yogurt be out of your budget, nor overly complicated to […]

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A peek inside my fridge!

Ever wonder what I keep in my fridge to fuel my busy days AND my family? No, it’s not all Power Parfaits and sauerkraut (although both of those things are definitely in there!). Real life gut health (and real life food) goes far beyond the obvious choices and recently I let the editors of Well+Good […]

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Wanderlust Tremblant

It’s SUMMER and now that I’m out in Los Angeles for a few weeks I’m taking a cue from my daughter Navy and prioritizing PLAY. It’s great to go go go and get all the things done but sometimes the seasons, our bodies, our families and even ourselves ask us to slow down, do less, […]

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Aloe For Gut Health

Got gut inflammation? Today’s post is for you! This is all about one of my fave superfoods that doesn’t get as much hype as turmeric or matcha, but (in my opinion) is JUST as trend worthy and particularly good for your gut. Today I want to talk all about ALOE. Yes, that plant in the […]

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The truth about my coaching business

Today I’m going to share with you something I’ve never shared before: I spent the first 6 years of my health coaching business completely doubting myself. I was stuck in a cycle of indecision, anxiety and (ultimately) loneliness in my day-to-day work. From the outside I probably looked like I had it all together – […]

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Summer Reading

I never liked to read as a kid. I dreaded the annual summer reading list and would’ve been perfectly happy wasting most of my summer away staring at my beloved little pink television. Thankfully nature usually called me away and I ended up spending most of my days in a wet bathing suit “saving” frogs […]

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