Food & Recipes

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Pumpkin Breakfast Cookies Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! This is your all-in-one breakfast to-go that you can bake, store, and eat all week. […]

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Socca Flatbread Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! I love getting my creative juices flowing in the kitchen, but even after all my […]

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Probiotic Coconut Yogurt Recipe

Do you know that really fancy, beautifully jarred, coconut yogurt? The one that tastes like whipped heaven… What if I told you that you could forgo that price tag, make it right at home, and still get those probiotic benefits? No longer will life altering yogurt be out of your budget, nor overly complicated to […]

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Fermented Aloe Tonic

Travel is one of my absolute favorite parts about Summer. One of my not so favorite things? Feeling a little off in the digestive department if you know what I mean. To help my digestive system along no matter what time zone I’m in, or mode of travel I’m taking, I love making a Fermented […]

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Cool Golden Mylk Latte

Anyone else feeling that summer cold or allergies coming on? My favorite way to fight inflammation is with my “Cool Golden Mylk Latte” using my absolute favorite New Chapter booster powder, Fermented Turmeric. Inflammation is the root cause of everything like allergies, seasonal colds, heart disease, you name it! Fermented Turmeric goes through a 2-step fermentation process […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Power Parfait [Recipe]

The Power Parfait, like a smoothie, is a perfect vehicle for superfoods. You don’t have to miss out on the fun superfood craze just because you don’t drink a smoothie for breakfast or have a super-duper blender! This breakfast has the power to set your mornings free, whether you’re a new mom or just in […]

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Kombucha or Jun Recipe

Kombucha and jun are popular Asian and Eastern European fermented drinks made with sweet tea and a “mother” or SCOBY, a symbiotic colony of bacteria and yeast. The “mother” ferments the tea and creates a delicious and healthy probiotic-filled beverage. Kombucha is a specific type of mother that ferments in black tea and sugar, while […]

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6 foods & drinks that can sabotage your digestion

For anyone who’s struggled with digestive issues, you know that it can be hard to tell if what you’re eating is helping or hurting your belly. Last week, during my interview on KTLA, I debunked some of the most common healthy foods that may actually be sabotaging your digestion. To be clear: these foods ARE […]

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Warm Cauliflower Salad Recipe

From an Ayurvedic perspective, raw foods are cold, dry, light, and rough, and consuming too much of these foods can strain our digestive fire, particularly for those who have weak digestion. This can lead to poor nutrient absorption, bloating, and discomfort. Enter: the warm salad! An easy way to make your salad more gut-friendly, and especially enjoyable during colder months. You can […]

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Pretty-in-Pink Femented Radishes Recipe

Brined cut or whole veggies are some of the easiest fermented foods to make, and they taste seriously gourmet. These fermented radishes are awesome in salads, or as part of a Go with Your Gut Rule of Five plate. If you’ve been on the fence about fermenting your own veggies, start here. You can find this recipe (& many others!) […]

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