Food & Recipes

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Ayurveda + Fall Recipes!

Almost overnight it feels like it became fall here in NYC. There’s a chill is in the air, suddenly the sidewalk is covered with leaves and apples, squashes and pumpkins are popping up at the local farmer’s markets. While many people dread the colder months, I love and embrace them. Part of this is my […]

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Fermented Black Seed Beverage Recipe

Is it just me or are you craving cooler weather and cozy warming beverages too? I tested this recipe last week and could not wait to share with all of you – ending the day with this warming and calming drink was like giving myself a big ol’ hug. I added in New Chapter Fermented Black Seed […]

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Spiced Carrot Soup 2.0

Blended veggie soups are one of my favorite things to meal prep because they’re so easy and so good for your gut. This simple recipe highlights naturally sweet root vegetables, which can help curb sugar cravings….and New Chapter Fermented Turmeric Booster Powder! Turmeric fights inflammation, which is the root cause of SO many health issues. […]

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Pumpkin Breakfast Cookies Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! This is your all-in-one breakfast to-go that you can bake, store, and eat all week. […]

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Socca Flatbread Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! I love getting my creative juices flowing in the kitchen, but even after all my […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Probiotic Coconut Yogurt Recipe

Do you know that really fancy, beautifully jarred, coconut yogurt? The one that tastes like whipped heaven… What if I told you that you could forgo that price tag, make it right at home, and still get those probiotic benefits? No longer will life altering yogurt be out of your budget, nor overly complicated to […]

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Fermented Aloe Tonic

Travel is one of my absolute favorite parts about Summer. One of my not so favorite things? Feeling a little off in the digestive department if you know what I mean. To help my digestive system along no matter what time zone I’m in, or mode of travel I’m taking, I love making a Fermented […]

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Cool Golden Mylk Latte

Anyone else feeling that summer cold or allergies coming on? My favorite way to fight inflammation is with my “Cool Golden Mylk Latte” using my absolute favorite New Chapter booster powder, Fermented Turmeric. Inflammation is the root cause of everything like allergies, seasonal colds, heart disease, you name it! Fermented Turmeric goes through a 2-step fermentation process […]

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Power Parfait [Recipe]

The Power Parfait, like a smoothie, is a perfect vehicle for superfoods. You don’t have to miss out on the fun superfood craze just because you don’t drink a smoothie for breakfast or have a super-duper blender! This breakfast has the power to set your mornings free, whether you’re a new mom or just in […]

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Kombucha or Jun Recipe

Kombucha and jun are popular Asian and Eastern European fermented drinks made with sweet tea and a “mother” or SCOBY, a symbiotic colony of bacteria and yeast. The “mother” ferments the tea and creates a delicious and healthy probiotic-filled beverage. Kombucha is a specific type of mother that ferments in black tea and sugar, while […]

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