Food & Recipes

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Supercharged Roasted Vegetables

Recently I’ve been taking my Rule of 5 Plate lunches up a notch by adding New Chapter Fermented Black Seed Booster Powder to my trays of roasted veggies. Like any wellness gal I love me a smoothie bowl or blended superfood latte, but more than that I love finding a way to incorporate superfoods like […]

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Shepherd’s Pie

Ideal for potlucks, this pie satisfies everyone’s tastebuds and makes great leftovers. I also love to make the mash on its own and pair it with a simple seared protein like salmon or tempeh for an easy weeknight meal. Shepherd’s Pie (meat and veggie options!) from Go with Your Gut Ingredients Happy Joes (minced beef): […]

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White Bean and Fennel Soup

There are generally good-for-you soups and then there are the gourmet soups, the soups you eat at a restaurant and go, “Oh my god, this is the best soup I’ve ever had.” Usually these restaurant soups have been layered with flavors for hours, sometimes days, using many different cooking techniques. Needless to say, they’re VERY […]

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Pumpkin Spice Freezer Fudge

Who doesn’t love a pumpkin spiced dessert? This simple freezer fudge comes together in a few minutes and is the perfect healthy sweet to serve guests, or keep on hand for when you want a little something after lunch or dinner. Pumpkin Spice Freezer Fudge Ingredients: 4 tbsp almond butter, cashew butter or tahini (room […]

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Roasted Root Vegetables with Turmeric-Tahini Dressing

Any roasted vegetables feels elevated when drizzled with a special dressing, and the combination of sweet roasted root vegetables with this turmeric-tahini dressing is no exception. Honestly, this dressing tastes good on anything: salads, grilled meat and veggies of all kinds. I recommend doubling the recipe so you’ll have extra to experiment with. Roasted Root […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Ayurveda + Fall Recipes!

Almost overnight it feels like it became fall here in NYC. There’s a chill is in the air, suddenly the sidewalk is covered with leaves and apples, squashes and pumpkins are popping up at the local farmer’s markets. While many people dread the colder months, I love and embrace them. Part of this is my […]

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Fermented Black Seed Beverage Recipe

Is it just me or are you craving cooler weather and cozy warming beverages too? I tested this recipe last week and could not wait to share with all of you – ending the day with this warming and calming drink was like giving myself a big ol’ hug. I added in New Chapter Fermented Black Seed […]

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Spiced Carrot Soup 2.0

Blended veggie soups are one of my favorite things to meal prep because they’re so easy and so good for your gut. This simple recipe highlights naturally sweet root vegetables, which can help curb sugar cravings….and New Chapter Fermented Turmeric Booster Powder! Turmeric fights inflammation, which is the root cause of SO many health issues. […]

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Pumpkin Breakfast Cookies Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! This is your all-in-one breakfast to-go that you can bake, store, and eat all week. […]

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Socca Flatbread Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! I love getting my creative juices flowing in the kitchen, but even after all my […]

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