Healthy Lifestyle

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

10 things I learned through 10 days off Instagram

Recently I took 10 full days off of Instagram. Don’t get me wrong – I love social media. I love connecting with my community through the platforms of Instagram, Facebook and more. I’ve worked hard to create a *mostly* healthy relationship with Instagram – setting boundaries and allowing myself to unfollow people I didn’t feel […]

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Healthy Holiday Recipes!

It’s that time of year again – hello holidays! Even though it feels like just yesterday I was spending seemingly endless summer evenings playing with my family in Domino Park in Brooklyn, our US Thanksgiving is just around the corner and with that begins the season of holiday parties, celebratory meals and other seasonal festivities. […]

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Ayurveda + Fall Recipes!

Almost overnight it feels like it became fall here in NYC. There’s a chill is in the air, suddenly the sidewalk is covered with leaves and apples, squashes and pumpkins are popping up at the local farmer’s markets. While many people dread the colder months, I love and embrace them. Part of this is my […]

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Podcast Roundup

I never wanted to write a book about weight loss. In fact, it was exactly the topic I didn’t want to discuss – there is so much stigma (especially in the health and wellness world) around wanting to lose weight, and for a good reason. Often times the desire to lose weight comes from an external pressure or societal conditioning […]

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Using Affirmations

Affirm·a·tion 1. The action or process of affirming something or being affirmed. 2. Emotional support or encouragement. I don’t know about you but I could definitely use both of these things in my life right now! So what perfect timing that my dear friend Tricia Huffman, aka “Your Joyologist” (and the creator of those cool affirmation […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

We All Need Support

This week my friend Gabby Bernstein shared a very personal and very informative blog post all about gut health, including her experience with SIBO, gut inflammation, GERD and more. As Gabby is one of my closest friends, I’ve been aware of her gut issues the past few years, and she’s come to me for advice, recipes […]

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The Your Healthiest You Office Essentials

For almost a decade I ran my business from a combination of home, coffee shops, (especially during book writing times) and bakeries. I loved the flexibility of being able to work from wherever, and on my own schedule. If I wanted to go to a SoulCycle class in Union Square one afternoon, I could pick […]

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My #1 Tip When Life Feels Overwhelming

Although mercury is officially out of retrograde, I’ve heard from many of my coaching clients, friends and colleagues that the past few days have felt particularly intense. And understandably so: The first day (or few days) back to work/ real life after a major holiday weekend can feel like an overwhelming mess of anxiety. I […]

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Aligned Decision Making

This past weekend I had the honor of speaking at the Wanderlust Festival in Mont Tremblant, Quebec. I gave three hour long talks related to what I teach in my books, including a full on sauerkraut making demo. It was a LOT of fun, but also a ton of work went into preparing for the […]

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{Guest Post} The Best Advice I Received From Robyn

Emily popping in this morning with a personal share about some powerful advice Robyn gave me recently. For those of you who I haven’t met: Hi! I’m Emily and I’m a health coach too! I help Robyn run all things Your Healthiest You – my official title is Director of Content and Programs, so I […]

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