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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

New Year Reading List

Hi and Happy New Year!! While the only thing separating 2018 and 2019 is a few hours, it still feels like a good time for a fresh start. To make new commitments, to revisit goals and intentions, and to re-evaluate what you want to say YES to in the year to come. Today I’m sharing […]

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What This is All About

“I appreciate that you are so real. Like you’re the same on social media and here in real life. I appreciate that you share your imperfections and struggles with us. It makes me feel a little less alone.“ This was one of the empowering takeaways from one of the women in my Rockstar Coaching Collective during […]

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How to Handle Being Different

Every Friday Emily and I send a special email to our private coaching clients – sometimes it’s a recipe, sometimes it’s a tip and sometimes it’s a simple reminder to breathe (and chew!). This week’s message was about how to approach eating in social situations, something many of us are doing more of this time […]

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{Survey} I want to hear from you!

The last few weeks my team and I have been focusing a lot on “the business” of Your Healthiest You. The business has grown and changed significantly over the past year and so we’ve been working on setting YHY up for more growth, alignment and ease in the future by documenting systems and processes, organizing […]

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Cashew Maca Freezer Fudge Recipe

On dessert duty for July 4th? This recipe is simple, delicious, and even contains adaptogens – superfoods that help our bodies adapt to stress! With Fermented Maca from New Chapter these freezer fudge bites give an endurance and recovery boost for those long summer days (seriously Navy’s average bedtime has become 9pm with the sun […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

A sneak peek inside my coaching program

With everything we want to accomplish in this world knowing where to begin can sometimes feel overwhelming. How can we start feeling the way we want to feel TODAY, without spending tons of time or energy researching diets, supplements or the latest celebrity workout plan? How do we go from overwhelm to action? Today, I’m […]

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My personal reset reflection

Wow! After a week of the Good Gut Reset and leading my Rockstar Collective retreat last weekend, I am feeling incredible and so grateful. Yes – my body feels great, but more importantly, I’m feeling more connected to my intuition, and a movement and purpose much bigger than myself. This all led to some pretty […]

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IIN Q&A Call

Deciding whether or not you want to enroll in the Institute for Integrative Nutrition is a big decision! When I enrolled — it completely changed the course of my whole life. Plus it was a big financial and time commitment. Several awesome questions came in during last week’s class and I picked some of the best […]

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End of Summer Intention

Here in the US we’re approaching the end of summer fast! Naturally this has brought up a lot of feelings for me, my YHY community and my clients. So I wanted to take a moment today to check in with you – how are you feeling? Has the summer been everything that you expected it […]

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My biggest takeaway from The Universe Has Your Back weekend

Last weekend I went to Kripalu for my dear friend Gabby Bernstein’s The Universe Has Your Back retreat. I haven’t been able to make it to her retreat weekends the past few years, so it was especially awesome to be there. Yes, it was great to go and learn (Gabby is one of my best […]

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