Health Coaching

In my high level one-on-one program, you’ll lose any excess weight, gain authentic energy, lose the brain fog, optimize your digestion, get your sex drive back, clear up lifelong chronic issues like acne and chronic fatigue, and learn to make decisions from a place of intuition and self-trust.

The best part? It’ll be fun and easy. We’ll get you rewired so all of this feels like a party, not a fruitless struggle that leaves you more tired than when you started. I have a serious reputation for being a big-time foodie and super fun, silly person. I travel extensively for pleasure, hit up music and food festivals all over the world, and still feel like my healthiest and best self almost every day.

Oh, and no deprivation is involved – or even allowed, actually. You’ll learn to indulge consciously and savor your food so you feel like you’re celebrating at every meal.

Feel anxious about eating in groups or at restaurants? We’ll clear that up too. You’ll discover your own personal system of checks and balances, so you never have to question your food choices again. Because that sh*t is exhausting, am I right? Wouldn’t you rather be focused on your date than agonizing over what you ordered?

It’s time for a whole new you – the absolute best version of yourself possible, because when you love up your gut, you can live it up.

These are the benefits of the program…

  • Lose weight
  • Gain energy
  • Optimize digestion
  • Clear up your skin
  • Get your sex drive back
  • Connect with your kale
  • Make decisions with ease
  • Feel like life is a non-stop party
  • Learn to love cooking simple, healthy meals

One-on-one Coaching

Here’s what’s included in my 4-month one-on-one program:

  • One deep dive coaching session and recording – Together we’ll walk through your specific goals and challenges and lay out your plan for the program.
  • Two 20-minute laser coaching sessions every month – You’ll break through blocks and have a chance to get personalized tips and advice from me.
  • Email support from me and team Your Healthiest You – Got a question or need support in between our sessions together? We’ve got you covered.

PLUS…

  • Thin From Within Essentials Video – A full one-hour foundational workshop covering digestion, how to tune into your body, and the secret, no-fail tip to instantly feel better.
  • Access to all of my online programs (over a $5,000 value)
  • A copy of my book, Go with Your Gut

Your commitment…

4 monthly payments of $650

or pay in full for only $2,450 ($150 savings)

VIP HALF DAY INTENSIVE

If you’re ready to fire up your health, trigger weight loss, gain mental clarity, and dissolve chronic fatigue, I created VIP half-day intensive just for you.. You will leave this experience feeling energized, inspired, and ready to rock your healthiest you.

  • One 50-minute deep dive coaching session to lay out your plan before the VIP day (includes recording and notes from session)
  • In-depth tour of a local health food store with my recommendations, shortcuts, boosters… everything you ever wanted.
  • Hands-on cooking instruction, and then we will eat!
  • A daily action plan that lays out exactly what you need to do in order to meet your goals
  • One 20-minute follow up call scheduled after our session together where we will check in with your progress and troubleshoot any challenge areas
  • Email support from me and team Your Healthiest You – Got a question or need support in between our sessions together? We’ve got you covered.
  • Access to all of my online programs
  • A copy of my book, Go with Your Gut

Your commitment…

3 monthly payments of $447

or pay in full for only $1,197