Are you frustrated with weight gain, indigestion, fatigue, insomnia, bloating, and constipation? Have you tried everything to feel better? Maybe you’ve sworn off all carbs, skipped meals, tried to survive on green juice alone, or popped some supplements that promise to make you lose 10 pounds in 10 days.
If you feel like you’ve been looking for the “perfect” diet since you were a teenager (or even earlier), I’m here to let you in on a big secret:
There is no perfect diet. But there are simple steps you can take to lose weight, get energized instead of fatigued, ditch the brain fog, and feel sexy in your body.
Constant thoughts about your weight, what you’re eating, and how many days it’s been since you hit the gym take up a lot of head space. But they don’t have to be part of daily life unless you let them. Anyone can change their relationship with food. When you learn to listen, to your body, what you need to eat, how you need to move, and how you need to treat yourself become clear. If you’re ready to stop labeling foods as “good” or “bad,” naturally know what to eat, and never feel deprived again, you want me on your side.
How many days this week have you woken up hoping to magically feel thin, but in reality you feel bloated and heavy, again?
I’ve helped thousands of women find out the real reasons they’re holding on to extra weight, waking up exhausted every day, feeling confused and anxious about work and relationships, and can’t remember the last time their digestion was regular (hello, bloating).
I help you reconnect to your gut instinct through simple, practical tools so you can start feeling your absolute best, fast.
After women work with me, they naturally reach their ideal weight, feel happy and energized, and do wake up every morning feeling slim, sexy, and happy. Chronic issues like fatigue, low sex drive, and cystic acne disappear. Oh, and they seem to always get that raise at work, or have their boyfriend of 8 years finally propose. It’s all connected, and I love watching these sparkly moments happen.
Extra perk? They start to trust themselves and the decisions they’re making – from small stuff like what to eat at that fancy-pants restaurant, to big stuff like what they should really be doing for work to feel aligned with their values and purpose. Because listen, when your insides (digestion, feelings, thoughts) match your outside (body, skin, hair, nails), you sparkle, and your best self gets turned all the way up.
Sound pretty good to you? Let’s get started. Choose your own adventure below to find out how you can work with me.
In my high level one-on-one program, you’ll lose any excess weight, gain authentic energy, lose the brain fog, optimize your digestion, get your sex drive back, clear up lifelong chronic issues like acne and chronic fatigue, and learn to make decisions from a place of intuition and self-trust.
The best part? It’ll be fun and easy. We’ll get you rewired so all of this feels like a party, not a fruitless struggle that leaves you more tired than when you started. I have a serious reputation for being a big-time foodie and super fun, silly person. I travel extensively for pleasure, hit up music and food festivals all over the world, and still feel like my healthiest and best self almost every day.
Oh, and no deprivation is involved – or even allowed, actually. You’ll learn to indulge consciously and savor your food so you feel like you’re celebrating at every meal.
Feel anxious about eating in groups or at restaurants? We’ll clear that up too. You’ll discover your own personal system of checks and balances, so you never have to question your food choices again. Because that sh*t is exhausting, am I right? Wouldn’t you rather be focused on your date than agonizing over what you ordered?
It’s time for a whole new you – the absolute best version of yourself possible, because when you love up your gut, you can live it up.
Got questions about 1-on-1 coaching with me? Email email@example.com.