The supplements I recommend


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I’ve been recommending New Chapter supplements to my clients for years because of the unbeatable quality of these whole food based supplements but also because their vitamins and minerals go through a two-step fermentation process. This means you end up with a product where the vitamins and minerals are much more easily absorbed by your body.

I’ve been sharing more about my love for New Chapter (in this blog post most recently, and all over Instagram) and you all had SO many amazing questions that I decided to do a full blog post on my favorite supplements. I’m also including a bit more information on why you might want to include these supplements into your regular routine.

Supplements:

Perfect Hair, Skin and Nails

Why you might want to take this: To give your hair, skin and nails a boost! If your nails are breaking or brittle and your hair is not as thick and healthy as you’d like, this may be a good supplement to add to your routine.

Highlights: Builds healthy hair and strong nails with fermented Biotin and delivers Astaxanthin, a rare whole-food plant-nutrient clinically proven to maintain youthful appearance.* (In my work as a health coach I’ve also come across studies that show that Astaxanthin works in tandem with collagen peptides so is a great one to add to your routine if you already incorporate any collagen products).

Every Woman’s One Daily Multivitamin

Why you might want to take this: If you’re a woman looking for a little extra health “insurance” – maybe you have a lot of travel coming up, or are going through a particularly stressful time. This fermented multivitamin can give your body an extra boost across the board.

Highlights: Helps to address stress, and includes Vitamin D3 for bone support, Vitamin C, Vitamin A, and Zinc for immune support, and B Vitamins for energy support (something we all need!)

Perfect Prenatal & Perfect Postnatal

Why you might want to take these: You’re currently energetically calling in your baby, growing a tiny human (prenatal), or recently had a darling little one or toddler who you’re still breastfeeding, like me (postnatal).

Highlights: Perfect Prenatal contains fermented Folate and Iron to support your baby’s development, and B vitamins to support YOUR energy during pregnancy.* Perfect Postnatal is formulated with vitamins and minerals recommended specifically for breastfeeding women, including Vitamin B6, Iodine and Vitamin D3.*

Zyflamend

Why you might want to take this: If you’re active or increasing your physical activity (training for a 10K or marathon perhaps!), or if, in general, you’re concerned about balancing your body’s healthy inflammation response (due to stress, poor food/alcohol choices or other environmental factors!)

Highlights: Zyflamend is expertly formulated specifically to support the body’s healthy inflammation response, and supports mobility, flexibility and joint function.* It’s made using 10 pure herbs in one potent formula including turmeric, ginger, rosemary and green tea.

Booster Powders:

New Chapter recently came out with a line of “Booster Powders.” As with many of their supplements, the powders are fermented which means your body is more easily able to digest these amazing superfoods. I’ve loved experimenting with adding these into my Magical Morning Matchas, smoothies and even my Power Yogurt Parfaits.

Aloe – I’ve been prescribing aloe to my clients for years for calming digestive support, so I’m excited for this new, easy to use powder.* It’s blended with peppermint, coriander, cardamom, artichoke, and turmeric – all great for digestion and detox!

Maca – Maca is an adaptogenic herb great for energy.* Plus, maca supports hormonal balance and is great for increasing your endurance and stamina. This one also benefits even more from going through the fermentation process as some people have trouble assimilating maca as it’s most often found in supplement or powder form – the fermentation process makes the maca more easily digestible and useable.

Black Seed – Black Seed is a new superfood for me, but it has been used by healers for millennia for mood, occasional stress relief, and memory.*

Turmeric – The ever trendy turmeric! Turmeric helps fight inflammation, but also supports brain and heart health.* One of my clients told me she mixes this booster powder with hot almond milk and a bit of honey for a delicious, warming tea.

Have you tried any of these supplements and booster powders? Any benefits you’ve noticed or unique ways you’re incorporating them into your daily life? Share with us in the comments below!

Eager to try out any I’ve mentioned above? Head here to purchase your New Chapter supplements today! Use the codes below for extra special savings! Valid until June 30.

ROBYNMACA – $3 off any one New Chapter Booster Powder
ROBYNZYF – $4 off any 60ct or larger of Zyflamend Whole Body
ROBYNEWOD – $3 off any 48ct or larger of Every Woman’s One Daily (EWOD), EWOD 40+, or EWOD 55+
ROBYNALOE – $3 off any one New Chapter Booster Powder


This post is sponsored by New Chapter, as always all opinions are my own. I only work with companies whose product I stand behind wholeheartedly and am grateful to share these products with you!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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One thought on “The supplements I recommend

  1. Great info as usual, thank you! Wondering what you take while nursing? Do you still add the additional things to your morning matcha like Maca etc? 7 months pp and looking to boost my health while breastfeeding.

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