Spring Recipe Roundup: Cauliflower Steaks with Mint Chutney


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We love these thick cut cauliflower steaks from Nutrition Stripped. Cauliflower steaks may sound complicated, but they’re so easy and quick to prepare! Even better, they’re drizzled with a refreshing mint chutney full of fresh, spring herbs from the market.

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Ingredients:

  • FOR THE CAULIFLOWER STEAKS
    • 1 medium head cauliflower, cut into thick slices
    • 2 tablespoons olive oil
    • Sea salt and black pepper to taste
    • ½ teaspoon ground turmeric
  • FOR THE MINT CHUTNEY
    • 1 cup olive oil
    • ⅓ cup fresh mint
    • ⅓ cup fresh cilantro
    • ⅓ cup fresh parsley
    • 2 cloves garlic
    • ½ inch fresh ginger root
    • 1-2 small green chilies, adjust to taste
    • Juice of 1 lemon
    • 1 teaspoon sea salt
    • Freshly ground black pepper to taste
    • Juice of 1 lime

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Cut the head of cauliflower in thick slices, about 2 inches wide, being gentle while cutting as you want to retain the “steak” shape. Sprinkle spices and seasoning on the cauliflower.
  3. Lay the cauliflower steaks on a lined baking sheet with foil or parchment, bake for 30 minutes or until tender.
  4. In the meantime, in a food processor or blender combine all ingredients for the mint chutney and blend until smooth. Adjust for any seasonings, I find that I’ll add more pepper or citrus to bring out the flavors.
  5. When the cauliflower steaks are tender yet golden brown and roasted, serve on a platter with the mint chutney drizzled on top. Also use the mint chutney for a dip throughout serving. Store for up to 1 week in the fridge.

Note: Store the mint chutney for up to 1 week in a glass container!

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