Whole Roasted Chicken Recipe

Whole Roasted Chicken Recipe

It can be intimidating to roast a whole bird, but it’s actually way easier than most people think. The recipe below is super basic – all you need is your chicken and a few pantry staples. Once you’ve mastered the technique, feel free to play with the herbs and spices. You can also add some [...]

My best decision of 2018

I did something “crazy” last week: I left my family and home and checked into a hotel for two nights. I wasn’t sure I was making the right decision at all but my gut told me I had to do something and so I did, and it ended up being one of the best decisions [...]

Health and Wellness Booklist

As a self-proclaimed wellness junkie, I’m always learning something. I share a lot of what I’m reading on social media, but I thought it would be helpful to pull some of my favorite books together in one place. I loved putting together this booklist for you. Not only was it a chance to highlight some [...]

Bone Broth [Recipe]

Bone Broth Recipe

This super-powered recipe for a healthy gut has healed many, including myself, from years of unhealthy food (and alcohol!) choices. Try adding turmeric, ginger, garlic, or miso when serving for added benefits. Makes 6 to 10 servings, depending usage Ingredients: 4 pounds chicken bones or 8 pounds chicken parts with meat 4 celery stalks, roughly [...]

Gift My Meal Prep Workshop This Holiday

Meal Prep Workshop Gift

Do you know someone who wants to get healthier in the new year? I’ve got the perfect (and EASY lol) gift: Thin From Within Meal Prep Workshop and new book! In this workshop, they’ll learn all kinds of good stuff like: The specific recipes and foods I prepare each week when I’m wanting to reset [...]

Book Giveaway

To celebrate the launch of my new book Thin From Within — I’m giving away 3 copies to my amazing community. All 3 winners will WIN a copy of Thin From Within ($22.95 value) AND my Thin From Within Meal Prep Workshop ($147 value). Learn all about the book and the workshop here.   Here’s [...]

Thin From Within Meal Prep Workshop

The past few weeks have been a struggle in the mompreneur land. And more than that, if I’m really being honest, LIFE has felt a little overwhelming in general. Maybe it’s the fact that Navy’s been really sick, maybe it’s the holidays, or travel or all the things I’m trying to accomplish with my business, [...]

How I navigate the holiday dinner table

Today I’m sharing the tools I teach my one-on-one clients (and what I practice myself) to keep from feeling crazy (or going WAY overboard) around holiday meals. Most of these you can practice no matter where you’re dining, whether you have a say over the menu or not. Psst… in case you missed it, last [...]

Healthy Thanksgiving Food and Recipes

Here in the US we’re coming up on Thanksgiving which typically means… ALL THE FOOD! Whether you follow a specific diet, or are simply trying to keep it healthy, the Thanksgiving dinner table can be tough to navigate – what to eat, what to avoid, and all the extra options available to you. I’m here [...]

Kale Salad with Pear and Walnuts

A sweeter twist on a classic massaged kale salad, this recipe is a great option for holiday meals and gatherings. This salad can easily be prepared in advance and it actually gets better if you let it sit for a few hours before serving (you can add the pears in right before you’re ready to [...]