My favorite clean, non-toxic beauty products

My Favorite Clean, Non-Toxic Beauty Products

When it comes to skincare, my mantra is “more is MORE”. Learning about the toxic chemicals that are in our everyday products was a huge eye opener for me and since I’m such a fan of all things skincare, I knew I wanted to put only the safest on my body. So personally, I’ve been […]

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My Favorite Morning Ritual Drinks

My Favorite Morning Ritual Drinks

My favorite morning ritual drinks have been one constant since this wild time began. Even though most days I go with my cacao, before choosing I always check in with my intuition and what my body needs that day. Usually it’s one of these three drinks so I thought I would share them in one […]

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Books To Read During Quarantine (And Beyond)

This week, I wanted to share some incredible books that my friends and colleagues have written that I think would serve you during quarantine and beyond.  Nicole Jardim is an awesome human in the wellness space and is even a guest teacher in my 6-week digital course, Your Healthiest You. She is someone who really […]

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My Best Home Workouts And Recovery Hacks

My Best Home Workouts And Recovery Hacks

To support your bodies in your homes right now, I wanted to share some of my best home workouts and recovery hacks with you! If you’ve followed me on Instagram for a while, you know that moving my body is a huge priority for me. I spend a lot of time sitting at my desk […]

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Magical Morning Cacao Elixir

Magical Morning Cacao Elixir [New Recipe]

My family and I rented a home in upstate New York for the foreseeable future and during this transition, my body hasn’t wanted my usual morning go-to’s like matcha or coffee since I haven’t needed that level of go-go-go city energy. But, I do still want something that feels energizing, nourishing, soothing and enriching. My […]

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What I Learned From Gwyneth Paltrow

Two weeks ago, while attending an all-day energy healing event hosted by Goop, I got to ask Gwyneth Paltrow and Elise Loehnen what they do when they are feeling anxious or overwhelmed by life. And their answers surprised me. GP’s answer was so connected to everything we learned that day and even more connected to […]

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A Peek Inside My Home and My Healthy Habits That Live There

Recently, I opened up not just my kitchen but my entire apartment to my friends from one of my favorite wellness websites, MindBodyGreen. We had a fun photoshoot (with Navy too!) and I shared all my secrets for keeping healthy habits and prioritizing self-care at home. Below is a favorite tip from the article and […]

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Behind the Scenes of My Most Magical Retreat to Date (and lots of pics)

Last month, myself and my dear friend and business strategist, Jessica Scheer, had 15 amazing, entrepreneurial women from all over the world join us for Magic 2020, a spiritual business retreat in Lake Atitlan, Guatemala. The retreat truly lived up to its name - full of magical moments, big and small, and it was the […]

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She Didn’t Know She Needed This

When Jayne Williams first came to me for private coaching, she was already walking the wellness entrepreneur walk: she had a full schedule of 1:1 coaching clients, a rapidly growing supplement line partnership that was providing her with incredible opportunities, and she had even created a group coaching program. Jayne had built amazing relationships within her […]

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I’m Headed Back to My Favorite Place

As I write this, I am looking out over beautiful Lake Atitlan in Guatemala, getting ready for my Magic 2020 retreat to begin, and I can't help but think about how powerful these weekends are. There is special alchemy in retreats, and there is really nothing like creating a container to go in and do […]

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