How to make your time expand

I just got back from a week long family vacation to the Grand Cayman Islands and it was incredible! If you’re new to my world {welcome!!}, my husband and I (and now Navy!) love to travel – it’s who we are and more like a way of life for me. I joke that if we’re […]

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Music Meditation

During last week’s Rockstar Coaching Collective call (a live, in real time high level coaching program I run and will be sharing more about next month!) I led a guided meditation where we used music and our senses to connect to ourselves. Most often the things that I talk and teach about in this group […]

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The Health Benefits of Turmeric

Turmeric may very well be the new matcha, or chia, or collagen. Turmeric lattes are popping up on menus all over, it’s being added to juices and smoothies and even infused into cocktails. What’s the deal with this vibrant yellow medicinal root? Do the benefits of incorporating turmeric into your diet live up to the […]

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Cool Golden Mylk Latte

Anyone else feeling that summer cold or allergies coming on? My favorite way to fight inflammation is with my “Cool Golden Mylk Latte” using my absolute favorite New Chapter booster powder, Fermented Turmeric. Inflammation is the root cause of everything like allergies, seasonal colds, heart disease, you name it! Fermented Turmeric goes through a 2-step fermentation process […]

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A sneak peek inside my coaching program

With everything we want to accomplish in this world knowing where to begin can sometimes feel overwhelming. How can we start feeling the way we want to feel TODAY, without spending tons of time or energy researching diets, supplements or the latest celebrity workout plan? How do we go from overwhelm to action? Today, I’m […]

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My personal reset reflection

Wow! After a week of the Good Gut Reset and leading my Rockstar Collective retreat last weekend, I am feeling incredible and so grateful. Yes – my body feels great, but more importantly, I’m feeling more connected to my intuition, and a movement and purpose much bigger than myself. This all led to some pretty […]

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I didn’t expect to learn this

This past weekend I had the pleasure of hosting a retreat for the women in my high-level coaching program, The Rockstar Coaching Collective. We meditated. We moved. We ate. We laughed. We cried. We learned about crystals and took time to stop and smell the roses (NYC really showed us a perfect spring weekend). Most […]

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Not Your Typical Detox-Like Meal Plan

Truth – I was never heavier than when I was eating diet foods. Why? There’s something you turn on in your brain when you tell your body it can’t have something, when you put yourself on a “diet” and restrict yourself to only a certain type of food. When you start to categorize foods as “good” […]

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Healthy Festival Hacks

Festival tickets? Check Desert boots? Check Water bottle? Check Outrageous outfit of the season? Check Robyn’s secret stash of supplements? CHECK. These are just a few of my music festival essentials. Yep, it’s that time of year again: Coachella (my absolute favorite music festival) is this weekend and I’m prepared for another year of FUN, […]

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Products I Found via Social Media

Social media: sometimes I love it, sometimes well, it can be challenging to be connected so many ways so often. On one hand, it’s such an amazing opportunity to chat directly with so many of you, but when it leaves me feeling overwhelmed instead of inspired, well, that’s not how we want to be feeling […]

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