The Most Valuable Lessons Emily Learned

One of the parts of my business that always makes my gratitude list is the amazing team I get to work with every day. If I make entrepreneurship, running a business, or writing books look like I manage and do it all, know that it takes a village and a lot happens behind the scenes […]

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This is Exactly What I Need Right Now

I’m writing to you from sunny Los Angeles! I’m here on a solo trip for meetings and opportunities that I’ve been working towards for a really long time. I couldn’t be more excited about all that’s ahead this week but I’ve also, understandably, felt really scattered and fragmented - very much in the energy of […]

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Thin From Within Coconut Yogurt

Thin From Within Coconut Yogurtmakes about 5 cups Ingredients3 (14-ounce) cans full-fat coconut milk1 tablespoon grass-fed gelatin1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it1⁄4 teaspoon yogurt starter (available at your local health food store or online)DirectionsIn a saucepan, heat the coconut milk over medium heat until it […]

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How I Start My Day, My Current Skincare Routine, and More

Content originally posted on Tata Harper’s Blog For our Summer Hideaway at Blackberry Farm, we were joined by one of our favorite wellness experts — holistic digestive health specialist Robyn Youkilis.  As an AADP Certified Health Coach, author, speaker, and founder of her own global health coaching practice, Your Healthiest You, Robyn is our go-to expert for gut […]

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This Always Makes Me Feel Poopy When I See it on Instagram

When I popped onto Instagram a few weeks ago and saw my feed full of July intentions, most of which were beautifully written out in vibrant colors against a backdrop of candles and bubble baths, I instantly starting “shoulding” all over myself. I immediately went from being in my day and enjoying the moment to […]

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Superwoman Bread

If you're hormones need a little boost, try this tasty bread! It's great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her […]

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The most awk place I almost pooped [+ 4 happy belly travel tips]

Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a […]

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Boosted Paleo Banana Bread

Who doesn’t love a good healthified banana bread?? This one checks all the boxes: it’s low in sugar, higher in protein and 100% delicious! I’m not a big baker but when I do I want to make something that will satisfy my cravings for something sweet and carby, without the sugar crash that always came with […]

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This works better for me (+ my mediation playlist!)

“Why did you choose to play that kind of music during the mediation? I loved it, but it’s different than anything I’ve experienced before” During the Go With Your Gut Retreat at Kripalu this past weekend, I incorporated several short meditations for us to connect to ourselves and our intuition. Some were in total quiet […]

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Cherry Kombucha Gummies with Fermented Aloe

Do we really ever outgrow our love for gummy treats? I learned to pass on the sticky sweet Peach Slices and Swedish Fish (most of the time at least!), but I’d be lying if I said I didn’t still crave these fruity candies. Which is why I love creating healthier gummy treats – so I […]

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