Boosted Paleo Banana Bread

Who doesn’t love a good healthified banana bread?? This one checks all the boxes: it’s low in sugar, higher in protein and 100% delicious! I’m not a big baker but when I do I want to make something that will satisfy my cravings for something sweet and carby, without the sugar crash that always came with […]

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This works better for me (+ my mediation playlist!)

“Why did you choose to play that kind of music during the mediation? I loved it, but it’s different than anything I’ve experienced before” During the Go With Your Gut Retreat at Kripalu this past weekend, I incorporated several short meditations for us to connect to ourselves and our intuition. Some were in total quiet […]

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Cherry Kombucha Gummies with Fermented Aloe

Do we really ever outgrow our love for gummy treats? I learned to pass on the sticky sweet Peach Slices and Swedish Fish (most of the time at least!), but I’d be lying if I said I didn’t still crave these fruity candies. Which is why I love creating healthier gummy treats – so I […]

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Healthy Recipe Inspo

Do you sometimes wish that all of your favorite bloggers, coaches and teachers would come together and create an ultimate guide of healthy recipes? Well, that day has arrived. And it’s beautiful to look at, easy to follow and even better to eat from. I am so excited to announce that I am 1 of […]

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The Perfect Mother’s Day Gift

I love being a mom and truly enjoy spending quality time with my family. But no matter how much I love this “job” and enjoy this time, I still need time for me. We all do, no matter whether you’ve got kiddos or not.Space to feel like you’re enough..Space to meander with your thoughts.Space to […]

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Fermented Maca Chai Spice Mix

Even though my daughter is no longer a baby, she still has her days (errr weeks…) when she doesn’t sleep through the night, which often leaves me feeling less than rested the next morning. When my energy is low, I reach for my favorite New Chapter Fermented Maca Booster Powder to give me a natural […]

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Get Your Gut Fit for Summer

Last week I was a guest on the talk show E! News, talking about “getting fit for summer.” While I’m not one to advocate dieting or working out obsessively to get a “summer body” (what does that even mean anyways?), I do understand that warmer temps and the prospect of shedding our winter sweaters, jeans and […]

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Easy Tips to Reduce Your Waste

In honor of Earth Day I thought this week would be the perfect time to share my “lazy person’s low waste tips.” In all seriousness, I’ve become increasingly more aware of my consumption patterns the last year or so and doing my part to be more mindful of the waste I’m creating, while still being […]

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I wanted you to have this opportunity too

Thank you so much for the positive response and excitement around my new Your Year coaching program. I’m so excited to dive deep with the ladies who have said YES to this program for 2019. As a business owner, I spend a lot of time planning, scheduling, creating, writing, marketing, sharing, etc. This is a […]

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How my client lost 98 pounds (yes, you read that right)

“Working with Robyn has changed my life exponentially for the better. When we started 1:1 coaching my life was very limited and insulated. I was sick all the time, and had to say no to events with friends and family, forcing me to miss out on a lot of life. I remember thinking is this […]

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