I Can’t Believe I Did This for Almost 3 Years

My Navy girl turned 3 yesterday. As I shared on Instagram, I don’t quite have words to describe her or how it’s felt to be her mom. I know she is my child but she still feels of another world to me, which is exactly how I felt 3 years ago when she was born. […]

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Inspiration Galore

Last year I set the intention to read more, especially at night. I found myself scrolling Instagram and being on the phone more than I wanted almost every evening, and at the same time wishing I had more time to read and feed that part of me that loves to learn. Sound like you too? So […]

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How to Get More Energy

Do you ever feel stuck? Like you have all these goals and visions, but for some reason you just can’t seem to make progress towards them? Or maybe you do make progress, but it feels stressful and so not fun? When we work and live from a place of stress and tension, we feel that […]

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New Year Reading List

Hi and Happy New Year!! While the only thing separating 2018 and 2019 is a few hours, it still feels like a good time for a fresh start. To make new commitments, to revisit goals and intentions, and to re-evaluate what you want to say YES to in the year to come. Today I’m sharing […]

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What This is All About

“I appreciate that you are so real. Like you’re the same on social media and here in real life. I appreciate that you share your imperfections and struggles with us. It makes me feel a little less alone.“ This was one of the empowering takeaways from one of the women in my Rockstar Coaching Collective during […]

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How to Handle Being Different

Every Friday Emily and I send a special email to our private coaching clients – sometimes it’s a recipe, sometimes it’s a tip and sometimes it’s a simple reminder to breathe (and chew!). This week’s message was about how to approach eating in social situations, something many of us are doing more of this time […]

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The Power of Giving

Today is Giving Tuesday. Giving Tuesday was started 2012 by the 92nd Street Y (an organization I’ve lectured at before!) and the United Nations Foundation as a response to the increasing commercialization and consumerism in our world, specifically around Black Friday and Cyber Monday. The purpose was to create an international day focused on the […]

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10 things I learned through 10 days off Instagram

Recently I took 10 full days off of Instagram. Don’t get me wrong – I love social media. I love connecting with my community through the platforms of Instagram, Facebook and more. I’ve worked hard to create a *mostly* healthy relationship with Instagram – setting boundaries and allowing myself to unfollow people I didn’t feel […]

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Healthy Holiday Recipes!

It’s that time of year again – hello holidays! Even though it feels like just yesterday I was spending seemingly endless summer evenings playing with my family in Domino Park in Brooklyn, our US Thanksgiving is just around the corner and with that begins the season of holiday parties, celebratory meals and other seasonal festivities. […]

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Supercharged Roasted Vegetables

Recently I’ve been taking my Rule of 5 Plate lunches up a notch by adding New Chapter Fermented Black Seed Booster Powder to my trays of roasted veggies. Like any wellness gal I love me a smoothie bowl or blended superfood latte, but more than that I love finding a way to incorporate superfoods like […]

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