What This is All About

“I appreciate that you are so real. Like you’re the same on social media and here in real life. I appreciate that you share your imperfections and struggles with us. It makes me feel a little less alone.“ This was one of the empowering takeaways from one of the women in my Rockstar Coaching Collective during […]

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How to Handle Being Different

Every Friday Emily and I send a special email to our private coaching clients – sometimes it’s a recipe, sometimes it’s a tip and sometimes it’s a simple reminder to breathe (and chew!). This week’s message was about how to approach eating in social situations, something many of us are doing more of this time […]

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The Power of Giving

Today is Giving Tuesday. Giving Tuesday was started 2012 by the 92nd Street Y (an organization I’ve lectured at before!) and the United Nations Foundation as a response to the increasing commercialization and consumerism in our world, specifically around Black Friday and Cyber Monday. The purpose was to create an international day focused on the […]

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10 things I learned through 10 days off Instagram

Recently I took 10 full days off of Instagram. Don’t get me wrong – I love social media. I love connecting with my community through the platforms of Instagram, Facebook and more. I’ve worked hard to create a *mostly* healthy relationship with Instagram – setting boundaries and allowing myself to unfollow people I didn’t feel […]

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Healthy Holiday Recipes!

It’s that time of year again – hello holidays! Even though it feels like just yesterday I was spending seemingly endless summer evenings playing with my family in Domino Park in Brooklyn, our US Thanksgiving is just around the corner and with that begins the season of holiday parties, celebratory meals and other seasonal festivities. […]

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Supercharged Roasted Vegetables

Recently I’ve been taking my Rule of 5 Plate lunches up a notch by adding New Chapter Fermented Black Seed Booster Powder to my trays of roasted veggies. Like any wellness gal I love me a smoothie bowl or blended superfood latte, but more than that I love finding a way to incorporate superfoods like […]

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Shepherd’s Pie

Ideal for potlucks, this pie satisfies everyone’s tastebuds and makes great leftovers. I also love to make the mash on its own and pair it with a simple seared protein like salmon or tempeh for an easy weeknight meal. Shepherd’s Pie (meat and veggie options!) from Go with Your Gut Ingredients Happy Joes (minced beef): […]

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White Bean and Fennel Soup

There are generally good-for-you soups and then there are the gourmet soups, the soups you eat at a restaurant and go, “Oh my god, this is the best soup I’ve ever had.” Usually these restaurant soups have been layered with flavors for hours, sometimes days, using many different cooking techniques. Needless to say, they’re VERY […]

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Pumpkin Spice Freezer Fudge

Who doesn’t love a pumpkin spiced dessert? This simple freezer fudge comes together in a few minutes and is the perfect healthy sweet to serve guests, or keep on hand for when you want a little something after lunch or dinner. Pumpkin Spice Freezer Fudge Ingredients: 4 tbsp almond butter, cashew butter or tahini (room […]

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Roasted Root Vegetables with Turmeric-Tahini Dressing

Any roasted vegetables feels elevated when drizzled with a special dressing, and the combination of sweet roasted root vegetables with this turmeric-tahini dressing is no exception. Honestly, this dressing tastes good on anything: salads, grilled meat and veggies of all kinds. I recommend doubling the recipe so you’ll have extra to experiment with. Roasted Root […]

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