We All Need Support

This week my friend Gabby Bernstein shared a very personal and very informative blog post all about gut health, including her experience with SIBO, gut inflammation, GERD and more. As Gabby is one of my closest friends, I’ve been aware of her gut issues the past few years, and she’s come to me for advice, recipes […]

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The Your Healthiest You Office Essentials

For almost a decade I ran my business from a combination of home, coffee shops, (especially during book writing times) and bakeries. I loved the flexibility of being able to work from wherever, and on my own schedule. If I wanted to go to a SoulCycle class in Union Square one afternoon, I could pick […]

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{Survey} I want to hear from you!

The last few weeks my team and I have been focusing a lot on “the business” of Your Healthiest You. The business has grown and changed significantly over the past year and so we’ve been working on setting YHY up for more growth, alignment and ease in the future by documenting systems and processes, organizing […]

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My #1 Tip When Life Feels Overwhelming

Although mercury is officially out of retrograde, I’ve heard from many of my coaching clients, friends and colleagues that the past few days have felt particularly intense. And understandably so: The first day (or few days) back to work/ real life after a major holiday weekend can feel like an overwhelming mess of anxiety. I […]

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Aligned Decision Making

This past weekend I had the honor of speaking at the Wanderlust Festival in Mont Tremblant, Quebec. I gave three hour long talks related to what I teach in my books, including a full on sauerkraut making demo. It was a LOT of fun, but also a ton of work went into preparing for the […]

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{Guest Post} The Best Advice I Received From Robyn

Emily popping in this morning with a personal share about some powerful advice Robyn gave me recently. For those of you who I haven’t met: Hi! I’m Emily and I’m a health coach too! I help Robyn run all things Your Healthiest You – my official title is Director of Content and Programs, so I […]

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Pumpkin Breakfast Cookies Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! This is your all-in-one breakfast to-go that you can bake, store, and eat all week. […]

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Socca Flatbread Recipe

To celebrate Thin From Within being back in stock, I’m sharing a few recipes from the book here on the blog. Click here to learn more about the book and find a copy at your preferred online or local retailer! I love getting my creative juices flowing in the kitchen, but even after all my […]

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Probiotic Coconut Yogurt Recipe

Do you know that really fancy, beautifully jarred, coconut yogurt? The one that tastes like whipped heaven… What if I told you that you could forgo that price tag, make it right at home, and still get those probiotic benefits? No longer will life altering yogurt be out of your budget, nor overly complicated to […]

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A peek inside my fridge!

Ever wonder what I keep in my fridge to fuel my busy days AND my family? No, it’s not all Power Parfaits and sauerkraut (although both of those things are definitely in there!). Real life gut health (and real life food) goes far beyond the obvious choices and recently I let the editors of Well+Good […]

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