Recently I took 10 full days off of Instagram. Don’t get me wrong – I love social media. I love connecting with my community through the platforms of Instagram, Facebook and more. I’ve worked hard to create a *mostly* healthy relationship with Instagram – setting boundaries and allowing myself to unfollow people I didn’t feel […]Read More
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I hosted a free class Go with Your Gut for Business Success. If you want to get the class recording, click here to register. The absolute best part of my job is supporting people to live their best life — whether that be eating and feeling better in their body or doing work that is […]Read More
I am a boss business babe. And today I’m owning that title. Only took me 9 years… While I’ve been running a successful health coaching business for almost a decade, it’s only been in the past year that I’ve really owned the fact that I am a business owner. And while my bio says that […]Read More
On Friday I shared about a program that changed everything for me. If you read that email (or my book!) you know that The Institute for Integrative Nutrition’s Health Coach Training Program was the catalyst for me creating a career, and a life, that seriously lights me up. Today I’m going into a few more […]Read More