Energy

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

What life-changing practice I’m committing to this week

The world feels a little wild right now. It seems like every day there’s another natural disaster or political scandal or depressing statistic. I try my best to stay up to date on world affairs without getting caught up in every headline, but sometimes it all can be a bit much, without even taking into […]

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ALL about MATCHA

Today we’re talking ALL ABOUT MATCHA! You guys have been blowing up my inbox with your matcha questions {what brand do you recommend? How do you make it? What does it taste like?} and so today I am answering all. Before we dive in, I have a confession: I don’t really LOVE the taste of […]

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Chair Yoga

No time to work out? This is for you.

Are you sitting down?? Perfect because I have just the thing for you. Chair. Yoga. Yep. You read that correctly. Yoga. In your chair. My girl [and mom to new twin boys and another little fellow] Kristin McGee is sharing a no excuses way to practice yoga…from your chair. If you’re like the rest of […]

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Bloating, pooping and energy, oh my! {The View Recap + Recipes!!}

My favorite recipes and easy-to-follow tips to beat belly bloat From my website launch on Monday, to my segment on The View on Wednesday, it’s definitely been a wild {and awesome and overwhelming 😉 } week! Today I’m reflecting and wanted to recap the tips and recipes that I shared during Wednesday’s segment, plus the […]

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Good Gut Gummies

Try these gut healthy gummies, great for reducing inflammation. I don’t know why, but there’s something I just LOVE about gummies. But have you ever looked at the ingredients on the back of a box of fruit snacks or gummies?! Gross! That’s why I whipped up these “good gut” gummies. Gelatin is great for healing […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Go with Your Gut Burgers

Nothing beats a good burger. When thinking about and researching what kind of burger I wanted to include in my book, this recipe came to me via a dear friend. She texted me immediately after making it, exclaiming how easy and delicious these burgers were, and that I must include them in my book! From […]

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Need more energy? 3 Quick Tips Inside! [Plus a special invitation]

For many of my clients, weekends can be the most challenging times to make healthy decisions. That goes for me too, especially when I’m traveling or at an event. This past weekend was my sister-in-law’s wedding and as her maid of honor, there was a lot on my plate too. I wanted to make sure she […]

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Are You Detoxing All Wrong? [New Recipes and Video Inside!]

With spring arrives fresh energy, beautiful blossoms and A LOT of questions about detoxing. How should you detox? What and when should I eat? How long should I do it for? There’s a lot of information going around out there but honestly, most of it’s completely cray. Do you really think humans are supposed to […]

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The Truth About Meditation {& Why You Shouldn’t Give Up Just Yet!}

Over the past five years I’ve worked with hundreds of clients. One thing we always have to tackle is a fear of meditation. With as little as 3 minutes a day my clients notice better memory, more energy, and a greater enthusiasm for life. And all this with no expensive pills or products!! So the […]

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