Food & Recipes

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Cool Golden Mylk Latte

Anyone else feeling that summer cold or allergies coming on? My favorite way to fight inflammation is with my “Cool Golden Mylk Latte” using my absolute favorite New Chapter booster powder, Fermented Turmeric. Inflammation is the root cause of everything like allergies, seasonal colds, heart disease, you name it! Fermented Turmeric goes through a 2-step fermentation process […]

Read More

Power Parfait [Recipe]

The Power Parfait, like a smoothie, is a perfect vehicle for superfoods. You don’t have to miss out on the fun superfood craze just because you don’t drink a smoothie for breakfast or have a super-duper blender! This breakfast has the power to set your mornings free, whether you’re a new mom or just in […]

Read More

Kombucha or Jun Recipe

Kombucha and jun are popular Asian and Eastern European fermented drinks made with sweet tea and a “mother” or SCOBY, a symbiotic colony of bacteria and yeast. The “mother” ferments the tea and creates a delicious and healthy probiotic-filled beverage. Kombucha is a specific type of mother that ferments in black tea and sugar, while […]

Read More

6 foods & drinks that can sabotage your digestion

For anyone who’s struggled with digestive issues, you know that it can be hard to tell if what you’re eating is helping or hurting your belly. Last week, during my interview on KTLA, I debunked some of the most common healthy foods that may actually be sabotaging your digestion. To be clear: these foods ARE […]

Read More

Warm Cauliflower Salad Recipe

From an Ayurvedic perspective, raw foods are cold, dry, light, and rough, and consuming too much of these foods can strain our digestive fire, particularly for those who have weak digestion. This can lead to poor nutrient absorption, bloating, and discomfort. Enter: the warm salad! An easy way to make your salad more gut-friendly, and especially enjoyable during colder months. You can […]

Read More

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Pretty-in-Pink Femented Radishes Recipe

Brined cut or whole veggies are some of the easiest fermented foods to make, and they taste seriously gourmet. These fermented radishes are awesome in salads, or as part of a Go with Your Gut Rule of Five plate. If you’ve been on the fence about fermenting your own veggies, start here. You can find this recipe (& many others!) […]

Read More

Sauerkraut Recipe

Eating raw, fermented sauerkraut is a must for anyone reading this book. If you’re unfamiliar with the taste, it’s tangy and delicious and can be used in so many different ways. Add it to salads, mix it in stir-fries, or eat it straight from the jar! I always include a forkful or two mixed in […]

Read More

Amazing Marbella, Two Ways Recipe

Growing up, I would thumb through my mom’s cookbook collection and find one of my favorites, The Silver Palate Cookbook by Julee Rosso and Sheila Lukins. As an incredible entertainer, then and now, my mom would often look here for inspiration. Chicken Marbella is one of the most famous dishes from that book, with its special combo of sweet prunes with briny […]

Read More

Blueberry Pie Smoothie Recipe

If banana smoothies give you a sugar high and upset your tummy, frozen steamed cauliflower is your new BFF. This secret, tasteless ingredient gives all the creaminess with none of the sugar. This recipe (& many others!) can be found in my book Thin From Within. Blueberry Smoothie Pie Makes 1 smoothie Ingredients: 1½ cups frozen steamed cauliflower 2 to […]

Read More

Bibimbap Breakfast Bowl Recipe

Game. Changer. If you’re looking for something savory for breakfast instead of smoothies or yogurt, this grain-free bibimbap-style bowl will help switch up your sweet morning routine. One of the fun things about this recipe is that it’s perfect for lunch and dinner, too! This recipe (& many others!) can be found in Thin From Within. Bibimbap […]

Read More