Healthy Eating

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Ayurveda + Fall Recipes!

Almost overnight it feels like it became fall here in NYC. There’s a chill is in the air, suddenly the sidewalk is covered with leaves and apples, squashes and pumpkins are popping up at the local farmer’s markets. While many people dread the colder months, I love and embrace them. Part of this is my […]

Read More

We All Need Support

This week my friend Gabby Bernstein shared a very personal and very informative blog post all about gut health, including her experience with SIBO, gut inflammation, GERD and more. As Gabby is one of my closest friends, I’ve been aware of her gut issues the past few years, and she’s come to me for advice, recipes […]

Read More

A peek inside my fridge!

Ever wonder what I keep in my fridge to fuel my busy days AND my family? No, it’s not all Power Parfaits and sauerkraut (although both of those things are definitely in there!). Real life gut health (and real life food) goes far beyond the obvious choices and recently I let the editors of Well+Good […]

Read More

How I navigate the holiday dinner table

Today I’m sharing the tools I teach my one-on-one clients (and what I practice myself) to keep from feeling crazy (or going WAY overboard) around holiday meals. Most of these you can practice no matter where you’re dining, whether you have a say over the menu or not. Psst… in case you missed it, last […]

Read More

Healthy Thanksgiving Food and Recipes

Here in the US we’re coming up on Thanksgiving which typically means… ALL THE FOOD! Whether you follow a specific diet, or are simply trying to keep it healthy, the Thanksgiving dinner table can be tough to navigate – what to eat, what to avoid, and all the extra options available to you. I’m here […]

Read More

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

The problem with a “working lunch”

On Thursday I met up with my good friend and boss babe, Nicole Jardim, for a morning of business brainstorming. We spent a few hours going through what was challenging both of us in our respective businesses (and honestly, our lives too… because who can be all biz all the time??). I ended up skipping […]

Read More

ALL my best travel tips

Currently I’m in the midst of a few weeks of travel. My husband, Navy and I headed first to Mexico for a wedding, then to Mexico City for our annual anniversary trip to Mexico City and finally to Los Angeles for some quality time in our second home. If you’ve been hanging out with me […]

Read More

3 tips for making ANY smoothie more digestion friendly:

Yesterday I spent the morning ALL up in the kitchen testing smoothie recipes for my second book (coming Spring 2018!!). Contrary to what you might see all over the magazines, most smoothies are NOT digestion friendly. Yes, smoothies can be packed with superfoods and greens, and they can be healthy, on-the-go breakfasts or snacks BUT […]

Read More

ALL about MATCHA

Today we’re talking ALL ABOUT MATCHA! You guys have been blowing up my inbox with your matcha questions {what brand do you recommend? How do you make it? What does it taste like?} and so today I am answering all. Before we dive in, I have a confession: I don’t really LOVE the taste of […]

Read More

“I won’t have dessert tonight (whether it’s ice cream OR raw dark chocolate).” “Tomorrow morning I swear I’ll get my butt to the gym.” “I’ll eat more salads.” “I’ll start that juice cleanse on Monday.” “I’ll say no to all the French fries my friends are enjoying at the table.” All good intentions right? But […]

Read More