Healthy Lifestyle

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

This Always Makes Me Feel Poopy When I See it on Instagram

When I popped onto Instagram a few weeks ago and saw my feed full of July intentions, most of which were beautifully written out in vibrant colors against a backdrop of candles and bubble baths, I instantly starting “shoulding” all over myself. I immediately went from being in my day and enjoying the moment to […]

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The most awk place I almost pooped [+ 4 happy belly travel tips]

Have you ever almost pooped your pants on vacation? Or is that just me? Earlier this year when my family and I were traveling in Australia, we reached a code red level emergency while grocery shopping in Byron Bay. It turns out they don’t have bathrooms in grocery stores in Australia. WHO doesn’t have a […]

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How to Get More Energy

Do you ever feel stuck? Like you have all these goals and visions, but for some reason you just can’t seem to make progress towards them? Or maybe you do make progress, but it feels stressful and so not fun? When we work and live from a place of stress and tension, we feel that […]

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10 things I learned through 10 days off Instagram

Recently I took 10 full days off of Instagram. Don’t get me wrong – I love social media. I love connecting with my community through the platforms of Instagram, Facebook and more. I’ve worked hard to create a *mostly* healthy relationship with Instagram – setting boundaries and allowing myself to unfollow people I didn’t feel […]

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Healthy Holiday Recipes!

It’s that time of year again – hello holidays! Even though it feels like just yesterday I was spending seemingly endless summer evenings playing with my family in Domino Park in Brooklyn, our US Thanksgiving is just around the corner and with that begins the season of holiday parties, celebratory meals and other seasonal festivities. […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Ayurveda + Fall Recipes!

Almost overnight it feels like it became fall here in NYC. There’s a chill is in the air, suddenly the sidewalk is covered with leaves and apples, squashes and pumpkins are popping up at the local farmer’s markets. While many people dread the colder months, I love and embrace them. Part of this is my […]

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Podcast Roundup

I never wanted to write a book about weight loss. In fact, it was exactly the topic I didn’t want to discuss – there is so much stigma (especially in the health and wellness world) around wanting to lose weight, and for a good reason. Often times the desire to lose weight comes from an external pressure or societal conditioning […]

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Using Affirmations

Affirm·a·tion 1. The action or process of affirming something or being affirmed. 2. Emotional support or encouragement. I don’t know about you but I could definitely use both of these things in my life right now! So what perfect timing that my dear friend Tricia Huffman, aka “Your Joyologist” (and the creator of those cool affirmation […]

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We All Need Support

This week my friend Gabby Bernstein shared a very personal and very informative blog post all about gut health, including her experience with SIBO, gut inflammation, GERD and more. As Gabby is one of my closest friends, I’ve been aware of her gut issues the past few years, and she’s come to me for advice, recipes […]

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The Your Healthiest You Office Essentials

For almost a decade I ran my business from a combination of home, coffee shops, (especially during book writing times) and bakeries. I loved the flexibility of being able to work from wherever, and on my own schedule. If I wanted to go to a SoulCycle class in Union Square one afternoon, I could pick […]

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