Snacks

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Fermented Aloe Tonic

Travel is one of my absolute favorite parts about Summer. One of my not so favorite things? Feeling a little off in the digestive department if you know what I mean. To help my digestive system along no matter what time zone I’m in, or mode of travel I’m taking, I love making a Fermented […]

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Cool Golden Mylk Latte

Anyone else feeling that summer cold or allergies coming on? My favorite way to fight inflammation is with my “Cool Golden Mylk Latte” using my absolute favorite New Chapter booster powder, Fermented Turmeric. Inflammation is the root cause of everything like allergies, seasonal colds, heart disease, you name it! Fermented Turmeric goes through a 2-step fermentation process […]

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“I won’t have dessert tonight (whether it’s ice cream OR raw dark chocolate).” “Tomorrow morning I swear I’ll get my butt to the gym.” “I’ll eat more salads.” “I’ll start that juice cleanse on Monday.” “I’ll say no to all the French fries my friends are enjoying at the table.” All good intentions right? But […]

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Coconut Chewies Recipe

Healthy Coconut Chewies Recipe

I love this healthy coconut recipe. Read on for why coconut makes for a great dessert ingredient:  Chocolate Chip, Mint, Cinnamon Spice, Raspberry Lemon A cross between a cookie and a macaroon, these are always a party favorite. Coconut is full of nutrients and healthy fats your body uses to power up. The healthy fat […]

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Everyone asks me to see this [PHOTOS]

You’d be fascinated by what you can learn by taking a peek into someone’s fridge: What do they like to eat? What do they snack on? What’s their fresh-to-processed ratio? Know what else you can learn? How to make healthy eating simple and delicious. Here’s a peek into my refrigerator and my top five tips […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

YHY Snack Attack

There’s no denying that everyone, at some point, has had a snack attack. Views on snacking differ. Some of us feel that snacking isn’t a super healthy choice and that eating between meals leads to weight gain. Others believe that eating many small meals and snacks throughout the day is healthy for maintaining energy levels […]

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Getting Healthier Without Hating the Process

I’ve noticed a trend lately among some of the potential clients I speak to about getting healthier. I keep hearing the same phrases. Proclamations like, “I don’t have time to get healthy” or “It’s such a process to eat healthier”. Does this sound familiar? If so, don’t worry, you’re not alone! And I’m here to […]

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Sweet Potato Chips

Addicted to snacks? Well here is a healthy option for potato chips, sweet potato chips filled with nutrients that are great for your body. They may even help with a sweet tooth craving!      Ingredients: 1 large sweet potato or yam Extra virgin olive oil Fresh thyme Salt and pepper     Directions: 1. […]

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