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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Fall Oatmeal Protein Bake using New Chapter Complete Organic Plant Protein+

With the sudden drop in temperature in NYC, I’ve had to up my Power Parfait game (literally overnight!) Introducing the Fall Oatmeal Protein Bake!! Made using New Chapter’s Complete Organic Plant Protein+ in vanilla, together with oats, eggs, apple and grounding spices including nutmeg and cinnamon this warm breakfast is my current go-to. I love […]

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Reflections From a Magical Weekend

Recently, I had the absolute honor of hosting 35 amazing women in the Rockstar Coaching Collective for a 2-day retreat. We meditated, we moved, we laughed, we cried, and most importantly, we connected.Every retreat is different. Depending on the time of year, what’s been coming up for people in the weekly group coaching calls, and […]

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What This BIG Birthday Has Brought Up for Me

Speaking at IIN Live is something I’ve been visualizing since I was a student at the Institute for Integrative Nutrition 11 years ago.I remember sitting in the audience at Lincoln Center watching all of the amazing speakers and thinking “I’m going to be on that stage one day”. And this past Saturday was that day. […]

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Go with Your Gut Fudgy Brownie with Protein Powder

I’m so excited to have partnered with my friends at New Chapter for this delicious recipe!Navy loooves being in the kitchen with me and cooking and baking most days (just watch our weekly IG stories!). Even with all the quinoa and Power Parfaits she eats on the regular, she is still a total sweet and […]

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Fall Meal Prep {My Top Tips}

If you’ve seen my recent IG stories you’d know that I’ve been struggling with my sleep, big time! Between an amazing (but full) LA trip, Jewish Holidays, family gatherings and more travel, my nervous system has barely had a chance to switch from the constant energy of “do-do-do” to R-E-S-T so it’s no surprise that […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

The Most Valuable Lessons Emily Learned

One of the parts of my business that always makes my gratitude list is the amazing team I get to work with every day. If I make entrepreneurship, running a business, or writing books look like I manage and do it all, know that it takes a village and a lot happens behind the scenes […]

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This is Exactly What I Need Right Now

I’m writing to you from sunny Los Angeles! I’m here on a solo trip for meetings and opportunities that I’ve been working towards for a really long time. I couldn’t be more excited about all that’s ahead this week but I’ve also, understandably, felt really scattered and fragmented - very much in the energy of […]

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Thin From Within Coconut Yogurt

Thin From Within Coconut Yogurtmakes about 5 cups Ingredients3 (14-ounce) cans full-fat coconut milk1 tablespoon grass-fed gelatin1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it1⁄4 teaspoon yogurt starter (available at your local health food store or online)DirectionsIn a saucepan, heat the coconut milk over medium heat until it […]

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Superwoman Bread

If you're hormones need a little boost, try this tasty bread! It's great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her […]

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This works better for me (+ my mediation playlist!)

“Why did you choose to play that kind of music during the mediation? I loved it, but it’s different than anything I’ve experienced before” During the Go With Your Gut Retreat at Kripalu this past weekend, I incorporated several short meditations for us to connect to ourselves and our intuition. Some were in total quiet […]

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