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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Magical Morning Cacao Elixir [New Recipe]

My family and I rented a home in upstate New York for the foreseeable future and during this transition, my body hasn’t wanted my usual morning go-to’s like matcha or coffee since I haven’t needed that level of go-go-go city energy. But, I do still want something that feels energizing, nourishing, soothing and enriching, and […]

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What I Learned From Gwyneth Paltrow

Two weeks ago, while attending an all-day energy healing event hosted by Goop, I got to ask Gwyneth Paltrow and Elise Loehnen what they do when they are feeling anxious or overwhelmed by life. And their answers surprised me. GP’s answer was so connected to everything we learned that day and even more connected to […]

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A Peek Inside My Home and My Healthy Habits That Live There

Recently, I opened up not just my kitchen but my entire apartment to my friends from one of my favorite wellness websites, MindBodyGreen. We had a fun photoshoot (with Navy too!) and I shared all my secrets for keeping healthy habits and prioritizing self-care at home. Below is a favorite tip from the article and […]

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Behind the Scenes of My Most Magical Retreat to Date (and lots of pics)

Last month, myself and my dear friend and business strategist, Jessica Scheer, had 15 amazing, entrepreneurial women from all over the world join us for Magic 2020, a spiritual business retreat in Lake Atitlan, Guatemala. The retreat truly lived up to its name - full of magical moments, big and small, and it was the […]

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She Didn’t Know She Needed This

When Jayne Williams first came to me for private coaching, she was already walking the wellness entrepreneur walk: she had a full schedule of 1:1 coaching clients, a rapidly growing supplement line partnership that was providing her with incredible opportunities, and she had even created a group coaching program. Jayne had built amazing relationships within her […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

I’m Headed Back to My Favorite Place

As I write this, I am looking out over beautiful Lake Atitlan in Guatemala, getting ready for my Magic 2020 retreat to begin, and I can't help but think about how powerful these weekends are. There is special alchemy in retreats, and there is really nothing like creating a container to go in and do […]

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Here’s Your Permission Slip

Happy New Year!In yoga this week, my teacher said “happy first Monday of the decade!” and I gotta say, it did NOT sit well with me. Because you know what, it doesn’t matter if it’s the first Monday or the first month or whatever first it happens to be. This is life and it’s happening […]

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This message has come in LOUD

Lately, I’ve been hearing messages to spend more time in nature A LOT louder than usual. And I’m trying to listen. This past week while at Blackberry Farm, I carved out some alone time to walk through the woods with no agenda, other than simply be with myself and the trees. Truthfully, I don’t know what […]

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Fall Oatmeal Protein Bake using New Chapter Complete Organic Plant Protein+

With the sudden drop in temperature in NYC, I’ve had to up my Power Parfait game (literally overnight!) Introducing the Fall Oatmeal Protein Bake!! Made using New Chapter’s Complete Organic Plant Protein+ in vanilla, together with oats, eggs, apple and grounding spices including nutmeg and cinnamon this warm breakfast is my current go-to. I love […]

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Reflections From a Magical Weekend

Recently, I had the absolute honor of hosting 35 amazing women in the Rockstar Coaching Collective for a 2-day retreat. We meditated, we moved, we laughed, we cried, and most importantly, we connected.Every retreat is different. Depending on the time of year, what’s been coming up for people in the weekly group coaching calls, and […]

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