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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

The Most Valuable Lessons Emily Learned

One of the parts of my business that always makes my gratitude list is the amazing team I get to work with every day. If I make entrepreneurship, running a business, or writing books look like I manage and do it all, know that it takes a village and a lot happens behind the scenes […]

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This is Exactly What I Need Right Now

I’m writing to you from sunny Los Angeles! I’m here on a solo trip for meetings and opportunities that I’ve been working towards for a really long time. I couldn’t be more excited about all that’s ahead this week but I’ve also, understandably, felt really scattered and fragmented - very much in the energy of […]

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Thin From Within Coconut Yogurt

Thin From Within Coconut Yogurtmakes about 5 cups Ingredients3 (14-ounce) cans full-fat coconut milk1 tablespoon grass-fed gelatin1 to 2 tablespoons raw honey or pure maple syrup, depending on how sweet you like it1⁄4 teaspoon yogurt starter (available at your local health food store or online)DirectionsIn a saucepan, heat the coconut milk over medium heat until it […]

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Superwoman Bread

If you're hormones need a little boost, try this tasty bread! It's great for new moms, which is why I made it for my sister-in-law who just gave birth to my beautiful nephew, Forrest. The last time I made this bread for her, I froze it in slices that were easy to reheat during her […]

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This works better for me (+ my mediation playlist!)

“Why did you choose to play that kind of music during the mediation? I loved it, but it’s different than anything I’ve experienced before” During the Go With Your Gut Retreat at Kripalu this past weekend, I incorporated several short meditations for us to connect to ourselves and our intuition. Some were in total quiet […]

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Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.

Healthy Recipe Inspo

Do you sometimes wish that all of your favorite bloggers, coaches and teachers would come together and create an ultimate guide of healthy recipes? Well, that day has arrived. And it’s beautiful to look at, easy to follow and even better to eat from. I am so excited to announce that I am 1 of […]

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The Perfect Mother’s Day Gift

I love being a mom and truly enjoy spending quality time with my family. But no matter how much I love this “job” and enjoy this time, I still need time for me. We all do, no matter whether you’ve got kiddos or not. Space to feel like you’re enough..Space to meander with your thoughts.Space […]

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Fermented Maca Chai Spice Mix

Even though my daughter is no longer a baby, she still has her days (errr weeks…) when she doesn’t sleep through the night, which often leaves me feeling less than rested the next morning. When my energy is low, I reach for my favorite New Chapter Fermented Maca Booster Powder to give me a natural […]

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Get Your Gut Fit for Summer

Last week I was a guest on the talk show E! News, talking about “getting fit for summer.” While I’m not one to advocate dieting or working out obsessively to get a “summer body” (what does that even mean anyways?), I do understand that warmer temps and the prospect of shedding our winter sweaters, jeans and […]

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Easy Tips to Reduce Your Waste

In honor of Earth Day I thought this week would be the perfect time to share my “lazy person’s low waste tips.” In all seriousness, I’ve become increasingly more aware of my consumption patterns the last year or so and doing my part to be more mindful of the waste I’m creating, while still being […]

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