June 21-23, 2019

Is something up with your gut? Seventy-five percent of adults suffer from digestive issues such as bloating, gas, constipation, indigestion, or acid reflux. But these conditions go beyond physical ailments—how we digest our food is how we digest our lives, and often these symptoms are a sign that more than just the food on your plate needs to shift.

Learn the practical and emotional aspects of gut health as you explore the connection between a powerfully functioning gut and a powerfully functioning gut instinct. ​

Return home with tools to help you feel healthy inside and out:

  • How your gut can be the gateway to your intuition
  • What to eat for optimal digestion and maximum nutrition
  • A simple three-step practice for eating more mindfully
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    What your cravings might tell you
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    How to make your own fermented foods and what to look for in store-bought ferments