Guided Grounding Group + Retreat Experience
$277 USD
Registration is now closed
Guided Grounding Group Experience – Weekly Sessions Only
$127 USD
Registration is now closed.
Guided Grounding
November 9 – December 3, 2021
“I can’t thank you enough for creating this space. Today’s session was definitely an emotional one but with it came such a great release and gratitude. Looking forward to next session and thank you so much for what you do, it’s amazing.” – Shanna
“Thank you for creating this space of kindness, peace, non-judgment, and hope. So needed.” -Courtney W.
“Came back here today to release some heaviness and refocus my energy. “Start your day from a different place.’ Robyn these meditations are a gift that keep on giving. Know how much gratitude I have for them and you!” – Elaine M.
Truth, I’m a meditation teacher and guide and I haven’t been meditating…
Yes, I know I had a baby 4 months ago and I always teach myself and my clients to be in the chapter they’re in. But right now, I don’t know that I’m in the next chapter. And I’m not in the past chapter. I’m somewhere in the middle, and frankly kind of lost.
There’s something I need, that I actually feel we all need, as a collective, to help us walk through whatever we’re facing next in our lives. I’m not sure what that is, but I know the best way to gain clarity for myself around anything is to sit and ask for it.
I don’t know about you, but just saying I need to meditate or I should meditate has not been working for me. I know that I need community, accountability, and a space to make it fun again. So that’s why I’m running another round of my famous Guided Grounding Group. I’m not saying that I have all the answers for you or for myself but I know there is a deep magic in being in the unknown and being in it together.
“Your meditation came at a time, on a day where I simply NEEDED to feel like I was enough. it spoke to my soul, thank you”
– Katie
“Absolutely love this meditation. I used it to start what felt like a very hectic Friday morning and I felt so calm and ready to tackle the day afterward. These meditations are a true gift!”
– Rachel
We’re living with a lot of uncertainty in our lives, not sure what chapter we’re in and how to move forward. Once again, I have a deep knowing that now more than ever the Guided Grounding Meditations are needed — and in an even more intentional way.
I launched the Guided Grounding Group Experience at the beginning of this year and hundreds of amazing people from all around the world became a part of this special group unlike anything in the meditation world. The sessions were so incredible, the community so supportive, and the results so REAL that I decided to run it again.
The main thing that’s different this time – the retreat is part of the Guided Grounding Experience. During the last session, I had an optional retreat add-on for the group that was intended to be 90 minutes and we ended up gathering for over three hours. After that transformative day, I realized that this needed to be part of the overall experience. Now, more than ever, we’re creating community and to be really seen.
In the retreat, we’ll have an extended period of time to come together, write out our intentions for our life in the coming year and have time to really go deep with it, feel what we need to feel, and talk through what we need to talk through. Every single person that attends the retreat will have an opportunity to ask questions and be coached by me!
The Guided Grounding Group takes our meditation experience together to a deeper level through longer sessions and specific journaling practices, and additional guidance through reflection questions. Beyond our practices, The Guided Grounding Group also provides a safe and supportive container for connecting to yourself while in a community of others doing the same (which may be the most important part of it all!)
Through integrating meditation and breathing practices into your routine, you too will be able to:
- Sit with the intensity happening in the world and allow it to move through you
- Tap inward to your own intuitive voice
- Take back control, and move forward, despite what’s happening around you
- Show up for yourself and the collective— the more we breathe together, the more we change our inner and outer worlds together
- Feel a sense of calm and grounding
- Find more fun and lightness in the every day
Here’s what some of the group members had to say about their experience in the spring sessions
“I feel like I have an additional inner voice lately – the one that encourages gratitude and self-trust and self-care!”
“I have been festering on a life decision for quite some time and during the mediations it has come to be several times what I need to do and how I am so ready now to do it!”
“I definitely feel more grounded and hopeful even during these crazy times.”
Here’s what’s included when you join the four-week Guided Grounding Group:
- Two live weekly Guided Grounding sessions on Tuesdays and Fridays at 10:30 AM ET (hosted live and posted to IGTV for viewing at any time)
- Tuesday sessions will last 25-45 minutes and include journaling and reflection time
- Friday sessions will last under 30 minutes and be a lighter check-in
- 2 - 3 hour virtual retreat on Zoom on November 21, 2021 with a recording and an opportunity to submit questions in advance for those who don't join live
- Private Instagram page with all the meditations and a supportive community
- Guided reflection questions for each week
- Journaling worksheet
- Access to recorded meditations through February 2022
You don’t need to have a meditation practice or even consider yourself a “meditator” to be a part of this group. Think of these sessions as intentional “mindful moments” just for you, rather than a traditional meditation practice. Bottom line – come exactly as you are, whether you’re hanging solo in your apt (resisting all the good for you wellness things!), or have a little one on your hip getting through a pile of dishes, any version of you is completely welcome in the Guided Grounding Group.
What are the Guided Grounding meditations exactly? You can view some examples on Robyn’s IGTV here and you can search #meditatewithrobyn. Guided Grounding meditation sessions feature a unique styling of Electronic Dance Music (EDM), Ethereal Sounds and Robyn’s own intuitively guided principles to help people connect to their heart, breathe into their bodies, ground into their purpose and live from a place of intention.
If you wish you could create an easy meditation practice to work with your current life, meditate more or make it less of a “thing,” and have a supportive community for fun and accountability,
then the Guided Grounding Group is for you!
Here’s more from some of the participants in the group:
“I feel like being part of this program has helped calm me. I joined during a period of extreme anxiety. I was able to quiet that pit in my stomach. I felt extremely supported in this group.”
“Each session was so different. I got so much out of each one. I was able to work through some feelings. And dancing it out and letting go was awesome too!”
“I didn’t have a meditation practice before. Now I am beginning to use meditation at least a few days a week, even if only for a minute to calm anxiety!”
WHEN: The Guided Grounding Group runs for four weeks, November 9th – December 3rd, with live Guided Grounding meditation sessions on Tuesdays and Fridays at 10:30 AM EST
WHERE: It will be hosted on a private Instagram page just for community members. All of the replays will be posted on the Instagram page as soon as we finish, and we’ll use the comments to support each other— Robyn will be replying to every comment as well
INVESTMENT: The Guided Grounding Group + Retreat Experience is $277 if you pay in full and we offer a payment plan. You can also just register for the twice a week meditations without the retreat if you’re not able to commit to the retreat at this time for $127 if you pay in full.
RETREAT: The retreat will be an intimate online gathering where we’ll deep dive Guided Grounding style! We’ll have extra time to meditate, journal, reflect, share, move and get coaching from me. Join us for this immersive experience and leave feeling calmer and more connected to your heart, fueling you for the days and weeks ahead. The retreat will be hosted on Zoom on November 21st at 1:00 PM EST and the recording will be provided for those who can’t join live.
Registration is now closed.
Join the waitlist to be the first to know when the next round begins.
How do you continue to cultivate trust in yourself and a feeling of control during such chaotic and unsettling times?
The Guided Grounding Group holds space for you to return to your center, and to continuously show up for yourself, even when it’s really hard.
Join us by signing up today.
Have questions? Email Kristi at support@yourhealthiestyou.com
check out robyn and her work at www.robynyoukilis.com
