Guided Grounding (old)
“During the early months of COVID I realized I was managing my stress better than ever before. A big part of my ability to do that was the consistency of participating in Robyn’s Guided Grounding meditations.”
– Beth
When the frenzy of the pandemic hit, there was one message that kept repeating in my head: “I’ve got this.”
This reassuring gut feeling came from my consistent personal practice of returning to my breath and connecting to my intuition, something I have been personally practicing, as well as integrating into my work with clients, for over a decade. This connection allows me to feel in control and able continue to show up for my family, my community, and myself by tapping into my own inner knowing. With all the instability in 2020, I felt a strong intuitive pull that I had to bring this practice to my wider community.
And it worked– over the course of three months, hundreds of participants tuned in live for my Guided Grounded Meditations three times each week, and thousands watched and returned to replays again and again, breathing along with me to transform their connection to themselves too. Buzzfeed and Apartment Therapy loved the meditation sessions, too!
“Your meditation came at a time, on a day where I simply NEEDED to feel like I was enough. it spoke to my soul, thank you”
– Katie
“Absolutely love this meditation. I used it to start what felt like a very hectic Friday morning and I felt so calm and ready to tackle the day afterward. These meditations are a true gift!”
– Rachel
While I’m feeling a lot of hope, the reality is that we’re still living with a lot of uncertainty in a critically important time in our national and world history. Once again, I had a deep knowing that now more than ever the Guided Grounding Meditations are needed– and in an even more intentional way.
The Guided Grounding Group takes our experience together to a deeper level through longer sessions and specific journaling practices, and additional guidance through reflection questions. Beyond our practices, The Guided Grounding Group also provides a safe and supportive container for connecting to yourself while in a community of others doing the same (which may be the most important part of it all!)
Through integrating meditation and breathing practices into your routine, you too will be able to:
- Sit with the intensity happening in the world and allow it to move through you
- Tap inward to your own intuitive voice
- Take back control, and move forward, despite what’s happening around you
- Show up for yourself and the collective— the more we breathe together, the more we change our inner and outer worlds together
- Feel a sense of calm and grounding during this trying time
Thousands of individuals have tuned in live and to the Guided Grounding Meditation replays.
Here’s what some of them had to say:
“Thank you, Robyn. I had been stressing over small things the past couple days… like the clothes to be out away and the old yogurt in my fridge, etc. What came through for me today was to say thank you. Be grateful for the goodness. Let my mind ease.”
“This was great! My energy has been weird working from home, leaving everyone else to work in the hospital, trying my best to connect with a growing babe in the midst of so much uncertainty. Taking moments like this to get grounded, connect to breath, and connect to baby have been so helpful. Thank you!”
“Thank you so much for sharing and holding space. Your meditations help me so much when I need a moment to re-center.”
Here’s what’s included when you join the four-week Guided Grounding Group:
- Two live weekly Guided Grounding sessions on Tuesdays and Fridays at 10:30 AM ET (hosted live and posted to IGTV for viewing at any time)
- Tuesday sessions will last 25-45 minutes and include journaling and reflection time
- Friday sessions will last under 30 minutes and be a lighter check-in
- Access to a private Instagram page with all the meditations and a supportive community
- Guided reflection questions for each week
- Journaling worksheet
- Access to recorded meditations for 3 months after the group ends
Guided Grounding meditation sessions feature a unique styling of Electronic Dance Music (EDM), Ethereal Sounds and Robyn’s own intuitively guided principles to help people connect to their heart, breathe into their bodies, ground into their purpose and live from a place of intention.
You don’t need to have a meditation practice or even consider yourself a “meditator” to be a part of this group. Think of these sessions as intentional “mindful moments” just for you, rather than a traditional meditation practice. Bottom line – come exactly as you are, whether you’re hanging solo in your apt (resisting all the good for you wellness things!), or have a little one on your hip getting through a pile of dishes, any version of you is completely welcome in the Guided Grounding Group.
WHEN: The Guided Grounding Group is currently in session and closed for enrollment. Please join the waitlist to be the first to know when we open registration.
WHERE: It will be hosted on a private Instagram page just for community members. All materials will be posted on the Instagram page, and we’ll use the comments to support each other— Robyn will be replying to every comment as well.
INVESTMENT: The Guided Grounding Group is valued at $97. If you’re unable to invest at this level and feel that you’re truly meant to be a part of this group, we reserve spots at a “pay what you can” exchange. To be considered for one of these spots, please email us at support@yourhealthiestyou.com.
“Your meditations and Jeni’s ice cream have basically saved me during this pandemic”
How do you continue to cultivate trust in yourself and a feeling of control during such chaotic and unsettling times?
The Guided Grounding Group holds space for you to return to your center, and to continuously show up for yourself, even when it’s really hard.
Join the waitlist to be the first to know when we open enrollment.
check out robyn and her work at www.robynyoukilis.com
