How I meal prep


Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.


You may be surprised to hear that I actually don’t use recipes most of the time. Yes, if I’m having friends or family over I may pull out Go with Your Gut and whip up Shepard’s Pie or make one of the new dishes from Thin From Within (think Crispy Rice Skillet, Cheezy Broccoli Soup, or my Rockstar Veggie Burgers). But most of the time, I look at what I have on hand and then let my creative juices flow.

The fact that I don’t follow a recipe every night doesn’t mean that I’m not prepared. It’s quite the opposite actually – I’m able to whip up dinner because I’ve done some work in advance: I’ve meal prepped.

Bon Appetit

Meal prep doesn’t have to mean that you make a whole recipe in advance, or that you need to have all your meals in individual containers in the fridge ready to heat and eat (although it can mean that too). Meal prep simply means that you’re setting yourself up for food success for the week, whatever that translated to in your life.

Your meal prep game plan can change based on who you are and what you’ve got going on in your life. It might mean that you roast up a tray of root veggies, or make a big batch of quinoa and hard boil some eggs. Another week, you might try a slow cooker recipe or prep a casserole in advance. And yet another week your meal prep might just mean you go to the grocery store and have your fridge stocked with all the essentials.

Whether you LOVE to follow recipes and have ALL your meals lined up for the week, or prefer to go with the flow with a little less structure, my Thin From Within Meal Prep Workshop is for you!

I’ll be teaching the recipes (some of which I don’t consider “recipes” per se, but more like recipe templates) and the staples that are on rotation in my kitchen every week.

In addition to the 2-hour video workshop, you’ll also receive a downloadable guide with shopping lists and recipes to make things as simple and pain-free as possible. I’ve created all of this with you in mind; I know the power of meal prep, and I want to help you make this an EASY and FUN part of your life.

Discover all that I have in store for you and register here.

Meal Prep Workshop

When you learn to meal prep, dinner can come together easily — whether you’re following a specific recipe or not. Best of all, with a little bit of preparation and planning, you can cut your cooking time in half (or more!). Imagine what you could do with all that extra time! I know I can think of one or two things…

Here’s the link to register again: Thin From Within Meal Prep Workshop.

Ready to Get Healthy,
Once and For All?

Join 29,782 women who have decided to take their health into their own hands and feel amazing in their body and life.


Leave a Reply

Your email address will not be published. Required fields are marked *