Reset Your Body For Spring

Free 3-Day Good Gut Reset Program

Join me, wellness expert Robyn Youkilis, for a 3-day group reset to shed the winter and step into spring feeling lighter, brighter and more energized!

Enrollment has CLOSED for the Spring Reset. Enter your email above to be the first to know when the next community reset is happening!

All you need is a copy of Thin From Within to participate!

The Thin From Within 3-Day Good Gut Reset is unlike anything else out there.

It’s not about restriction or having a liquid only diet. It’s about eating real foods and giving your gut the reset it needs as we shed our Winter bodies and welcome in the Spring with a sense of lightness and renewed energy.

Here’s what you’ll receive in the reset:

  • 3-day meal plan for exactly what to eat at every meal during the 3 days (options for meat eaters, pescatarians and vegetarians)
  • Complete shopping list
  • Step-by-step instructions for meal prep
  • Tons of delicious recipes to reset your gut and feel lighter in mind and body!
  • Intention setting exercises to help you get clear on your personal goals for the reset
  • Daily emails from Robyn with tips and strategies to have a successful reset and keep it going
  • Community Facebook Group for questions, connecting and accountability, as well as LIVE Facebook videos with Robyn
Warm Cauliflower Salad

Can just three days of practice really make a difference?

Yes it can! A study published by Scientific American indicates that changes to your diet can improve your gut bacteria within three or four days and it’s possible to reset your hunger hormones in just three days.

The 3-Day Good Gut Reset does not look like a typical weight loss protocol. This plan is designed to get you in a better place when it comes to your food choices and catalyze many more positive changes in your belly and life. 

Jumpstart weight loss & kick your cravings to the curb for good.

Here are some of the benefits you can expect to see and feel after completing this reset:

  • A calmer and flatter belly
  • Less mindless snacking
  • Feeling more confident in your meal prepping abilities
  • And yes, you might also lose some lbs

What People Are Saying
About The Reset:

“Usually I give up easily on plans and protocols, but this one was different! I gave myself permission to make swaps when something didn’t work for me. The end result? I lost 4 pounds of bloat!”


“The thing I loved most about this reset was that it was so doable. I went into it focused on ease and peace, and it really was easy to follow along without the mental chatter I often find myself sorting through. I never felt hungry, I never felt deprived or like I was restricting. I felt like I was feeding myself well and felt taken care of.”


The Reset Schedule

  • April 27: Welcome email + intention setting.
  • April 28 + 29: Grocery shopping + meal prep! You’ll receive an exact shopping list & meal prep plan to follow to set you up for your reset.
  • April 30 - May 2: The 3-Day Good Gut Reset You’ll receive daily emails as well as Facebook Live support from Robyn in the community group.
  • May 3: Time to reflect, celebrate + decide personal next steps towards Your Healthiest You!

This live 3-day reset program is 100% free. The only thing you need to participate is a copy of Thin From Within - this is where you’ll find the shopping lists, meal plan, recipes and more! If you don’t have your copy, I’ll share a link for where you can order yours once you sign up.