Intentions are all the rage these days, and while I love (and admire!) the gals posting their lists of monthly goals on Instagram, I can help but feel tired reading through all the things some of these ladies want to accomplish in just one month.
But I understand it - I too used to be the “do it all” girl.
Our modern society is so focused on output and achievement: the “go-go-go” mentality that once was saved for corporate boardrooms has now found it’s way into the health and self development world.
It’s wonderful that there’s so much more information available, and that more people than ever are paying attention to what they eat and the quality of their thoughts, but in a world so full of instant gratification, it's easy to feel overwhelmed, disappointed or even ashamed when our dreams don't manifest immediately.
The truth is most true change takes time.
We overestimate what we can change in a day or week or month, but we also underestimate what can shift over a longer period of time, like a year. We forget that not everything has to be done in short, intensive bursts. That small, slow, gradual steps can actually get us where we want to go in a way that feels WAY less taxing on our bodies, minds and souls.
How would it feel if you allowed yourself more time with your goals (be them body, life or business)?
What if instead of looking at one month out or even three months, you could take the whole damn year to focus on what you really, really wanted to achieve?
What if there was zero pressure? And your plan was laid out for you, complete with plenty of time and space for breaks, troubleshooting and (most importantly) breath?
Your Year is a year long coaching experience where you’ll have all the space, time, resources and support you need to get clear on your goals and accomplish them.
I created this program to be my most intensive, most expansive, offering to date.
During your year long coaching experience, you’ll receive support in the following areas...
As usual with me, not only will we talk about the latest foods and supplements, but we'll also dive deeper into your full food picture.
You’ll learn to let go of toxic self-sabotaging patterns and step into a body that truly feels like home with total ease.
If you’ve been wanting to start your own business, switch jobs, or simply get a promotion, you'll have my expertise and support throughout this process. I'm your business coach who you can talk to about more than just online marketing techniques and social media mastery.
Optimizing your every day will become second nature, and your happiness will skyrocket; you’ll become more connected with your intuition than ever and rarely second guess your decisions.
Hear what it’s like to work 1:1 with me…
Click to hear a clip of Colleen’s first call
“Within the first 5 minutes of my initial coaching session with Robyn I knew I was in the right place. The last year has been a roller coaster for me and having Robyn’s unwavering support has been priceless. No matter what my job or life throws at me, I feel peace knowing I have someone there to listen, lovingly remind me of my bigger vision and goals, and hold space for me to be exactly where I’m at.”
Click to hear more about Kelly Ann’s mind body transformation
“Working with Robyn has changed my life exponentially for the better. When we started 1:1 coaching years ago my life was very limited and insulated. Often I had to say no to events with friends and family, forcing me to miss out on a lot of life. I really felt like I was either very sick or waiting to be sick. I remember thinking is this going to be it? Is this all that I'm going to be able to do forever? And I knew it wasn’t. I didn't want to continue to just subsist - I wanted to thrive. That's when I knew that I needed a change.
Through Robyn’s coaching and guidance, I learned how to listen to my gut both literally and figuratively. I started focusing on food that nourished my health, optimized my digestion, and heal from the inside out. Robyn also helped me to get out of my head and my “thinky thoughts” and into my body. I learned how to listen to my intuition and really trust myself to find MY path to health and happiness.
Not only have I lost 98 pounds and gotten off 18 medications, I FEEL healthy. Instead of managing my illness (which was my life for years), I’m able to focus on my future and how I want to live this beautiful life.”
Click to hear Shahara’s reflection on her coaching experience
“Working with Robyn 1:1 provided me with much needed clarity and peace of mind, as well as specific guidance and support in moving forward with my coaching business. When I reached out to Robyn I was feeling stuck, struggling with discipline and focus with my business. I knew I was playing small for lack of vision and a compelling WHY, and straight-up getting in my own way. Watching Robyn grow and evolve her business while still having space to be with her daughter was an inspiration to me, so I reached out and am so glad I did.
My regular sessions with Robyn (and the friendly check in emails from both her and YHY coach Emily) kept me accountable with all the practical action steps I needed to take with my business. In addition, the heart that Robyn showed up with and the Universal Health Principles energy sessions provided me with the deeper level of emotional support I needed to break past my own limiting belief systems and resistance.”
Private Coaching ($11,000 value)
VIP Private Retreat ($3,000 value)
Community ($5,850 value)
Robyn Youkilis is an AADP Certified Health Coach, author, speaker, sought-after TV personality, and leading expert in holistic digestive health. She is the Founder and CEO of the global health coaching practice, Your Healthiest You.
For over a decade, Robyn has helped clients shed both physical and emotional weight through her straightforward yet supportive coaching style.
She is the author of the best selling books, Go with Your Gut and Thin From Within, and has been featured by The View, The Today Show, The Cooking Channel, Home & Family, Cosmopolitan, The Wall Street Journal, Health, Mind Body Green, Well + Good, The Chalkboard Mag and more.
“Robyn is a magical mash-up of super-nerdy nutritionist with your stylish, good-advice-giving best girlfriend. She delivers clinical information in her program with a soft-yet-sassy style that only she can — her coaching is the straight-dish on how to be healthy from the inside out.”
“I love Robyn because she reminds me that my stomach doesn’t have teeth. I feel blessed to have such a seasoned nutrition expert on my speed dial. Robyn is an authentic teacher, leader and coach. Her work is transforming the way we experience food.”
"Emotional weight is a tricky topic and Robyn gives you the roadmap, tools, and TLC to start tackling it with success. But Robyn's work isn’t really about the ‘perfect diet’ and losing the LBs—it’s about gaining love and trust in yourself again."
If reading though all of this you feel a sense of relief in knowing that you can be supported deeply for a full year, I encourage you to apply today.
This program is incredibly intensive (in all the best ways). I am only offering this to 3 women for 2019 and two of those spots have already been filled by current coaching clients.
Where do you want to be one year from today?
Let’s go there together.
Your Year not for you, or not for you right now?
Here are two other options for working with Robyn and Team Your Healthiest You:
The Rockstar Coaching Collective
The Rockstar Coaching Collective is a 9-month, high level, LIVE group coaching program. It's a mix of health, life and business coaching, and we meet every single week via video conference.
Rockstar is for inspired ladies looking for support in taking both their personal and professional lives to the next level. Many of our women are IIN grads and health coaches or entrepreneurs, but we also have lawyers and women in PR and bakery owners. We have new moms and moms of teens, single ladies and women who have been married for decades.
The common theme is that these women want to better themselves on a deep level - it's not just about looking good and checking achievement boxes, it's about feeling present, connected and aligned with their life purpose.
Rockstar is about learning to embody self care and make choices from a place of intuition every day. It's about being able to show up exactly as you are and be a part of a collective that supports you no matter what you got going on that day or week.
We’re currently accepting application for Rockstar for Spring 2019.
If you know something’s up with your body - digestive issues, weight, exhaustion - or something's up with your life - feeling blocked, needing a career change, not connecting to your intuition - and you haven’t been able to get to the bottom of it on your own, I want you to know it’s okay.
You’re not alone, and you don’t have to tackle this alone. You’re not broken or to blame, you just need the right person or team to support you.
It’s about identifying what works for you, and having the accountability to shape your life so that more and more of the “shoulds” (the food choices, that passion project you want to start, the finances that need to get handled) actually happen.
If you’ve been struggling with your health or weight, or if you simply know that there is a brighter, shinier version of you ready to come through, Your Healthiest You one-on-one coaching may be the right fit for you.
We have 3 spots available for coaching with Your Healthiest You coach, Emily Nachazel, beginning in April 2019.
Have a specific question on the programs not answered here?
Email Emily at email@example.com and we'll be in touch!
Photos: Veronica Rafael-Pavan and Caitlin Mitchell Studio