Click the play button below to watch each of the meditations, or download the audio-only file as per the link.
Have you ever done a “gratitude flow”? Kind of like a series of sun salutations but with words and thoughts of gratitude? This meditation is like a yoga flow for the soul! Click HERE to download the audio-only file.
Feeling exhausted? Then this is for you. Need some support to balance your energy and connect to a force greater than you? In this guided grounding meditation I help connect you to your own version of “source energy” in a simple and intuitive way. Click HERE to download the audio-only file.
Only have 5 minutes? This meditation is for you. In this Guided Grounding session, you’ll feel instant peace and connection in your body and even have a fun opportunity to make a wish or set a simple intention for your day. Click HERE to download the audio-only file.
Let this be whatever you need at this moment… but first, let’s start with your why. Why take this moment? Why make space? Why show up for you? Click HERE to download the audio-only file.
Can you let go of something that wants to be let go of? Can you be so brave as to put the burden down and feel freedom right here and now? Can you let yourself dance and shake it out to the point of feeling silly? Click HERE to download the audio-only file.
For more Guided Grounding sessions and to catch me live, follow along on Instagram @robynyoukilis