Your Free Guided Grounding Meditations

Robyn’s signature Guided Grounding meditations feature a unique styling of Electronic Dance Music (EDM), Ethereal Sounds, and her own intuitively guided principles to help people connect to their hearts, breath, and to live life from a place of intention.

Click the play button below to watch each of the meditations, or download the audio-only file as per the link.

MEDITATION ONE: GRATITUDE FLOW MEDITATION

Have you ever done a “gratitude flow”? Kind of like a series of sun salutations but with words and thoughts of gratitude? This meditation is like a yoga flow for the soul! Click HERE to download the audio-only file. 

MEDITATION TWO: CALLING IN ENERGY MEDITATION

Feeling exhausted? Then this is for you. Need some support to balance your energy and connect to a force greater than you? In this guided grounding meditation I help connect you to your own version of “source energy” in a simple and intuitive way. Click HERE to download the audio-only file. 

MEDITATION THREE: FIVE MINUTES TO FREEDOM MEDITATION

Only have 5 minutes? This meditation is for you. In this Guided Grounding session, you’ll feel instant peace and connection in your body and even have a fun opportunity to make a wish or set a simple intention for your day. Click HERE to download the audio-only file. 

MEDITATION FOUR: MOMENT FOR YOU GROUNDING MEDITATION

Let this be whatever you need at this moment… but first, let’s start with your why. Why take this moment? Why make space? Why show up for you? Click HERE to download the audio-only file. 

MEDITATION FIVE: LET IT GO MEDITATION

Can you let go of something that wants to be let go of? Can you be so brave as to put the burden down and feel freedom right here and now? Can you let yourself dance and shake it out to the point of feeling silly? Click HERE to download the audio-only file. 

I hope you enjoyed these 5 FREE Guided Grounding sessions.

For more Guided Grounding sessions and to catch me live, follow along on Instagram @robynyoukilis